🕊️ Healing PTSD from Physical Trauma (Listener Request)

Beautiful Souls,

Thank you for your courage in showing up for yourself today. Healing from trauma is a deeply personal journey, and your strength in taking each step forward is honored here. Remember that you are not alone, and healing happens at your own pace. Let me know in the comments how I can better support your healing journey. With deepest care, Michelle. ✨

Note: This meditation is a supportive tool for trauma healing. Please continue working with mental health professionals for comprehensive care and support.

Welcome to 5 Minute Meditations. In today's episode, “Healing PTSD from Sexual Assault,” we're exploring a gentle meditation designed to help you create a sense of safety and peace within.

This nurturing practice will guide you through:

• Creating a protective energy space
• Techniques for feeling grounded and safe
• Affirming statements for healing
• Methods to maintain boundaries
• A vision of strength and wholeness

Whether you're beginning your healing journey or continuing your path to recovery, this meditation is for you. It's suitable for anyone seeking to rebuild their sense of safety and peace.

Remember, you are safe now. Join us for these minutes to nurture your healing journey. 💫

Let's heal together! 🕊️

Find visual meditations and calming music on our YouTube channel. Let the peaceful visuals enhance your meditation practice. Subscribe for weekly guided meditations, healing frequencies, and meditation music videos to support your mindfulness journey.

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