🕊️ Depression Management [w/ 3 min silent practice] 🕊️

Beautiful Souls,

Thank you for taking this step to nurture yourself today. Depression can feel overwhelming, but every small act of self-care matters. Let me know in the comments how I can better support your healing journey. With gentle understanding, Michelle. 💫

Note: This meditation is designed to support your mental health journey while working with mental health professionals.

Welcome to 5 Minute Meditations. In today's episode, “Depression Management,” we're exploring a tender meditation designed to help you find moments of peace while managing depression.

This nurturing practice will guide you through:

• Creating gentle healing space
• Soft light visualization
• Compassionate affirmations
• Methods to ease heavy thoughts
• A vision of hope

Whether you're experiencing depression, moving through a difficult period, or seeking moments of light, this meditation is for you. It's suitable for anyone needing gentle support.

Remember, you don't have to carry this weight alone. Join us for these minutes to find moments of peace. 🕊️

Let's heal together! 🌅

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