The Big 60: Alcohol-Free, 77 lbs Lighter, Looking 10 Years Younger with Andy Garwood

In this episode, I sit down with my good friend Andy Garwood, a man who has completely transformed his life since going alcohol-free. Andy has lost more than 77 pounds, become fitter in his sixties than he was in his thirties, and discovered a new sense of purpose and joy. We talk about health, fitness, mindset, and how walking away from alcohol can open the door to a richer, more meaningful life. This is a powerful reminder that it is never too late to rewrite your story.

What You’ll Learn in This Episode:

• How Andy transformed his health and life after quitting alcohol
• Why it is never too late to start over
• The power of community and connection in the alcohol-free world
• How walking, hiking, and nature can fill the space that drinking once did
• Why your story can inspire others, even when you do not realise it
• How living alcohol-free helps you rediscover your purpose, energy, and joy

Timestamps:

00:00 – 02:00 The comeback of a lifetime
02:00 – 04:00 From five days on to two days off
04:00 – 06:00 A father’s proudest moment
06:00 – 08:30 The silent impact you’ll never see
08:30 – 11:00 Boundaries and balance
11:00 – 15:00 Finding your tribe
15:00 – 18:30 Climbing higher, living fuller
18:30 – 22:00 Adding life to your years
22:00 – 26:00 The greatest gift of all
26:00 – End Becoming your true self

Links & Resources:
Join me at the Coach Business School: If your alcohol-free journey has sparked something in you and you would love to help others do the same, come and train with me at the Coach Business School. Whether you want to get accredited as a coach or grow your coaching business, I will guide you every step of the way.
👉 Explore programs and free resources at coachbusiness.school

Already Accredited? Take the next step with my Coach MBA: Marketing and Business for Accredited Coaches, designed to help you build a thriving, purpose-driven coaching business.
👉 Learn more at coachbusiness.school

If you are ready to live with more energy, confidence, and purpose, this episode will show you what is truly possible.

Let’s do this.