S2E9: Love. Is it all you need?
This episode is the final in the four part series detailing each phrase of the Ho'oponopono and the Breathwork track I created inspired by this incredibly transformative prayer. In this episode, we'l...
1 Mars 202448min
S2E7: Leaning into forgiveness (and how to)
This episode is the second of a four part series detailing each phrase of the Ho'oponopono and the breathwork track I created inspired by this incredibly transformative prayer. In this episode we'll ...
15 Feb 202433min
S2E6. Repentance and the words "I'm sorry"
This episode is the first of a four part series detailing each phrase of the Ho'oponopono and the breathwork track that I created inspired by this incredibly transformative prayer. In addition to lear...
8 Feb 202423min
S2E5. STOP! and Breathe: The Bee Breath
The Bhramari bee breath is an epic and beautiful practise that will see you feeling on top of the world, even after just one round. Yup, it's that incredible! So it's time to hum like a bee in this be...
1 Feb 202428min
S2E4. How to stop getting triggered
Hello! This episode is all about the things that trigger us. Triggers and Trauma are totally in our control... but that's all up to you believing that they are and taking the steps towards taking back...
24 Jan 202435min
S2E3. STOP! and Breathe: 4-7-8
Episode 3 is another video podcast. This breath practise was prerecorded last year. Today I share with you a little about presence and "being" in the pause. I then share with you my offerings, that y...
18 Jan 202430min
S2E2: Want to change your beliefs in 2024?
Episode 2 of Season 2 is another video podcast. I created this in 2023 but it's so relevant and important in this moment, that I had to post it publicly. This episode is all about beliefs. We're in a...
12 Jan 202437min
