The Year of Change: Week One - Setting Goals

This is a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. If you’ve become used to setting New Year's resolutions which you don’t meet then you’re not alone.

Jake and Damian have put together a short series of episodes to look at some ideas which might help you to break that cycle featuring expert advice from our guests.

We want 2023 to be the year of the change for you! So every Friday in January we’re going to discuss a different focus;

Week One - Goals

Week Two - Motivation

Week Three - Consistency

Week Four - Sustain

This week we focus on GOALS and the three ways to understand them to build a lasting structure. Including:

Outcome goals feat. Mel Marshall (Ep74): https://pod.fo/e/dbefd

Performance goals feat. Eddie Hearn (Ep26): https://pod.fo/e/a4ba2

Process goals feat. Chrissie Wellington (Ep98): https://pod.fo/e/103df1

Next Friday we focus on Motivation and share the secrets of our guests! Let’s make 2023 the year of change.

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