AUTISM in GIRLS: 5 Social Anxiety Traits (YOU need to know)

Does your autistic child struggle with fussy eating or food sensitivities? You’re not alone. Many autistic kids — and even autistic adults — find mealtimes challenging due to sensory sensitivities, routine preferences, and anxiety around new foods.In this episode of The Aspie World Podcast, I’m sharing 5 practical, autism-friendly tips to help you reduce mealtime stress, support healthy eating habits, and make food a more positive experience for everyone involved.These strategies are based on real-life experiences and designed to work with your autistic brain, not against it.Why fussy eating is so common in autistic kids and adultsHow sensory sensitivities affect taste, texture, and smell preferences5 simple, science-backed strategies to reduce mealtime stressHow to introduce new foods safely and gentlyTips to create autism-friendly mealtime routines that actually workThese tips aren’t about “forcing” change — they’re about understanding autistic needs and creating a calmer, happier eating experience.Parents of autistic children struggling with fussy eatingAutistic adults wanting to better manage food sensitivitiesTeachers, carers, and professionals supporting autistic individualsAnyone curious about the link between autism, sensory issues, and eating habitsIf mealtimes have been a daily battle, this episode will give you practical, autism-friendly strategies you can start using today.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to reduce overwhelm, manage sensory stress, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps us reach and support more autism families✅ Share this episode with friends, parents, or anyone struggling with autism and fussy eatingWith the right understanding and strategies, mealtimes don’t have to be stressful — they can become calmer and more enjoyable. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autism FamiliesLet’s Stay Connected

1 Okt 5min

Being an autism parent can be incredibly rewarding — but it can also feel lonely, confusing, and overwhelming at times. Between navigating diagnoses, school systems, therapies, and daily challenges, it’s easy to feel like you’re facing it all on your own.In this episode of The Aspie World Podcast, I’m sharing practical tips, emotional insights, and powerful resources to help autism parents find the support, community, and confidence they need. Because you’re not alone — and you don’t have to do this journey by yourself.Where to find trusted autism support networksHow to connect with other autism parents who truly understandThe benefits of joining autism-friendly communities online and offlinePractical ways to reduce stress and overwhelm as a parentHow to advocate for your child without burning outWhen you’re surrounded by the right people and resources, the journey becomes easier, lighter, and far more empowering.Parents of autistic children seeking support and guidanceNewly diagnosed families looking for trustworthy resourcesTeachers, carers, and professionals wanting to better support autism parentsAnyone feeling isolated or overwhelmed on their autism parenting journeyIf you’ve been carrying the weight of this alone, this episode will help you find connection, understanding, and hope.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit — packed with strategies to reduce overwhelm, manage stress, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode supported you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps us reach more autism parents and families✅ Share this episode with friends, carers, or anyone navigating the autism parenting journeyYou are not alone — and together, we can build a stronger, more supportive autism community. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autism ParentsLet’s Stay Connected

30 Sep 15min

Do you ever feel like the world is too loud, too bright, or too overwhelming? You’re not alone. Sensory overload is one of the most common — and exhausting — challenges autistic people face every single day.In this episode of The Aspie World Podcast, I’m sharing 3 powerful tips to manage sensory overload and help you stay calm, focused, and in control when life feels too much. These strategies are practical, science-backed, and autism-friendly, so you can start using them right away.What sensory overload is and why it happens in autismMy 3 top techniques to calm your brain and body fastHow to reduce sensory triggers in daily lifeTools you can use to regain control during overwhelmWays to create your own personal sensory management planWith the right strategies, you can take back control, reduce stress, and enjoy more energy and balance in your day.Autistic adults struggling with sensory overloadParents supporting autistic children or teensTeachers, carers, and professionals wanting to create sensory-friendly environmentsAnyone curious about how autism affects sensory processingIf sensory overwhelm is holding you back, this episode gives you the tools and confidence to handle it more effectively.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to manage sensory overload, reduce stress, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps more autistic adults and families find support✅ Share this episode with friends, parents, or anyone struggling with sensory overloadRemember: your brain isn’t broken — you just process the world differently, and with the right tools, you can thrive on your terms. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

29 Sep 2min

Do you ever feel overwhelmed by noises, lights, textures, or smells? Or maybe you need extra stimulation just to focus or feel calm? You could be experiencing Sensory Processing Disorder (SPD) — a condition that affects how your brain processes sensory information.In this episode of The Aspie World Podcast, we explore what SPD is, how it relates to autism and ADHD, and practical strategies to manage sensory challenges in everyday life.Whether you’re autistic, supporting someone who is, or just curious about why the world can sometimes feel “too much,” this episode will give you clarity, tools, and support.What Sensory Processing Disorder really is and how it worksThe link between SPD, autism, and ADHDThe eight sensory systems and how they affect daily lifeCommon signs of sensory overload and sensory seeking behavioursPractical strategies to reduce overwhelm and create sensory-friendly environmentsUnderstanding SPD can transform your daily life, helping you make choices that support your brain and body.Autistic and ADHD adults managing sensory overload or seeking behavioursParents supporting children with SPD or sensory sensitivitiesTeachers, carers, and therapists wanting to create sensory-friendly spacesAnyone curious about how sensory processing differences affect the brainIf you’ve ever wondered why crowded places, clothing tags, or loud noises feel overwhelming, this episode will help you understand what’s happening and how to cope.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and discover science-backed strategies to manage sensory overload, reduce stress, and improve emotional balance → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — it helps us reach and support more autistic adults and families✅ Share this episode with friends, parents, or anyone interested in sensory processing disorderWith the right tools and knowledge, you can take control of your sensory world and thrive. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

28 Sep 3min

Autism in women often looks very different than it does in men — which is why so many autistic women go undiagnosed or misdiagnosed for years. In this episode of The Aspie World Podcast, I reveal some of the unexpected signs of autism in women that most people (and even professionals) completely miss.From masking and people-pleasing to unique sensory triggers and burnout cycles, we’ll break down the subtle ways autism can show up in women — so you can finally get the clarity and validation you deserve.Less obvious traits of autism in women and girlsWhy many autistic women are overlooked by traditional diagnosisThe impact of masking and social exhaustionHow autistic traits can present differently compared to menTips for self-acceptance, support, and thriving authenticallyUnderstanding these unexpected signs can help autistic women recognise their strengths, get proper support, and stop blaming themselves for struggling in a world built for neurotypicals.Autistic women and girls seeking clarity and validationParents supporting daughters who may be on the spectrumProfessionals and educators wanting to better understand female autismAnyone curious about why autism often goes undetected in womenIf you’ve ever wondered, “Could I be autistic?” or struggled with feeling different but not knowing why, this episode will give you insight, answers, and hope.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to manage overwhelm, improve focus, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps us reach and support more autistic women and families✅ Share this episode with friends, parents, or anyone exploring the unexpected signs of autismRemember: autism doesn’t look the same for everyone — and your story deserves to be understood. 💜What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

27 Sep 5min

Can the food we eat really affect autism symptoms, behaviour, and overall wellbeing? In this episode of The Aspie World Podcast, we dive into the shocking connection between diet and autism — what the science says, what parents and autistic adults are reporting, and how simple nutritional changes may impact sensory sensitivity, focus, mood, and energy levels.This isn’t about “curing” autism — it’s about supporting your autistic brain and body with the right fuel to feel your best. Whether you’re an autistic adult, a parent, or just curious, this episode breaks it all down in a simple, relatable way.The surprising role diet plays in autism and overall brain healthHow certain foods may increase sensory overload and anxietyDiet patterns linked to improved focus and emotional regulationInsights on gluten-free, casein-free, and elimination dietsHow to make simple, realistic changes without added stressFood is fuel — and understanding how diet interacts with autism can be a game-changer for managing energy, focus, and emotions.Autistic adults exploring diet and sensory healthParents supporting autistic kids with nutrition and wellbeingTeachers and professionals wanting to understand diet’s role in learning and behaviourAnyone curious about how food impacts autistic brains and bodiesYou deserve to feel your best, and sometimes small changes in what you eat can make a big difference.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to reduce overwhelm, manage stress, and improve your overall wellbeing → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss future episodes✅ Leave a review — your feedback helps us reach and support more autistic adults and families✅ Share this episode with friends, family, or anyone exploring the link between autism and dietWith the right knowledge, you can make informed choices that support your autistic brain and body. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

26 Sep 3min

Feeling stuck, overwhelmed, or exhausted? You’re not alone. Life as an autistic or ADHD adult can feel like an endless battle — but sometimes, all it takes is a shift in mindset to get back on track.In this episode of The Aspie World Podcast, I’m sharing the raw, real motivation you need to hear today. This is for you if you’ve been doubting yourself, struggling with confidence, or wondering if you’re ever going to achieve your goals. Spoiler: you absolutely can.How to push through fear, self-doubt, and overwhelmWhy your autistic brain is wired for unique strengths and creativitySimple mindset shifts to build unstoppable confidenceHow to set small, achievable steps that lead to big resultsWhy your story matters more than you thinkThis isn’t fluffy, fake motivation. This is about real strategies, real results, and helping you remember that you’re capable of more than you realise.Autistic and ADHD adults struggling with motivation or burnoutAnyone dealing with self-doubt and looking for clarityParents supporting autistic teens who need inspiration and hopeAnyone who needs a reminder that they are enough, exactly as they areIf you’ve been feeling stuck or lost, this episode will give you the push you need to take action and start moving forward today.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and discover science-backed strategies to boost motivation, manage stress, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode inspired you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — it helps us reach and support more autistic adults worldwide✅ Share this episode with friends, family, or anyone who needs a motivation boost todayYou’ve got this. One step at a time, one win at a time. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

25 Sep 1min

Getting an autism diagnosis as an adult can be a long, emotional, and often confusing journey. In this episode of The Aspie World Podcast, I’m sharing my personal story of how I got my autism diagnosis — the signs I noticed, the challenges I faced, and the life-changing moment of finally having answers.Whether you’re seeking your own diagnosis, supporting a loved one, or just curious about the process, this episode gives you an inside look into what it’s really like to navigate the autism diagnostic pathway.The early signs that led me to seek an autism assessmentWhat the diagnostic process was like step by stepHow it felt to finally get my autism diagnosisThe biggest challenges I faced before, during, and after assessmentTips for anyone considering getting tested for autismGetting diagnosed doesn’t change who you are — but it can help you understand yourself better and find the right support to thrive.Autistic adults seeking validation and clarityAnyone considering getting an autism assessmentParents supporting their autistic children through diagnosisTeachers, carers, and professionals wanting to better understand the processIf you’ve ever wondered whether you might be autistic or struggled to access support, this episode will give you insight, reassurance, and hope.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and discover science-backed strategies to reduce overwhelm, manage stress, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — it helps us reach and support more autistic adults and families✅ Share this episode with friends, family, or anyone considering an autism diagnosisRemember: getting answers is the first step to understanding yourself — and you’re not alone on this journey. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

24 Sep 9min