PTSD Must Get Physical
3CIR's podcast8 Okt 2025

PTSD Must Get Physical

In this episode, we explore why effective treatment for PTSD (Post-Traumatic Stress Disorder) must go beyond traditional talk therapy and include a strong physical component. Mental health and physical health are deeply connected, and addressing one without the other often leaves veterans and trauma survivors struggling to fully recover. We cover: How trauma is stored in the body and why movement-based therapies are essential. The science behind exercise, breathing, and somatic practices in calming the nervous system. Real-world examples of programs using physical training to complement psychological treatment. Why a holistic approach—combining mental health support with fitness, nutrition, and body awareness—offers stronger long-term outcomes. Practical ways individuals can start integrating physical activity into their healing journey. By the end, listeners will understand that true PTSD recovery isn’t only about changing thought patterns—it’s also about helping the body release stress, rebuild resilience, and restore balance. Healing, in this sense, is as much a physical process as it is a mental one. https://www.3cir.com/ptsd-treatment-must-get-physical-experts/

Avsnitt(31)

3CIR’s ADF RPL Solutions: Turning Military Experience into Civilian Qualifications

3CIR’s ADF RPL Solutions: Turning Military Experience into Civilian Qualifications

Summary: In this episode, we explore how 3CIR’s ADF Recognition of Prior Learning (RPL) solutions help Australian Defence Force personnel transition smoothly into civilian careers. Leaving military se...

24 Mars 21min

Transition Qualifications to Aid Your Journey from Military to Civilian Life

Transition Qualifications to Aid Your Journey from Military to Civilian Life

Summary: In this episode, we explore how the right transition qualifications can help Australian Defence Force (ADF) personnel successfully move from military service into rewarding civilian careers. ...

17 Mars 19min

Discover the Benefits of Learning Online with 3CIR

Discover the Benefits of Learning Online with 3CIR

🎙️ Episode Summary In this episode, we explore how online learning is transforming education and professional development, making it easier than ever to gain new skills without disrupting your lifest...

10 Mars 20min

How Recognition of Prior Learning (RPL) Can Accelerate Your Career

How Recognition of Prior Learning (RPL) Can Accelerate Your Career

🎙️ Episode Summary In this episode, we explore how Recognition of Prior Learning (RPL) can help professionals progress their careers by transforming existing skills and experience into nationally rec...

7 Mars 22min

5 Reasons Military RPL is a Great Option

5 Reasons Military RPL is a Great Option

🎙️ Episode Summary In this episode, we explore why Military Recognition of Prior Learning (RPL) through 3CIR is a powerful option for veterans transitioning from the Australian Defence Force into civ...

25 Feb 21min

RPL Transforms Military Experience

RPL Transforms Military Experience

🎙️ Episode Summary In this episode, we explore how Defence Recognition of Prior Learning (RPL) transforms military experience into nationally recognised civilian qualifications. Transitioning out of ...

18 Feb 20min

How can Cert 3 help your Career

How can Cert 3 help your Career

🎙️ Episode Summary In this episode, we break down the value of a Certificate III and why it plays such a critical role in building professional capability and long-term career progression. Sitting at...

11 Feb 19min

Transform your Future with 3CIR

Transform your Future with 3CIR

🎙️ Episode Summary In this episode, we explore how a Certificate II with 3CIR can help you transform your future in today’s fast-paced and constantly changing job market. Whether you’re starting out,...

7 Feb 20min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
allt-du-velat-veta
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-traningsklubben
sex-pa-riktigt-med-marika-smith