EP74 – Mindful Sex with Dr. Lori Brotto
Sexology5 Juni 2018

EP74 – Mindful Sex with Dr. Lori Brotto

Welcome to episode 74 of the Sexology Podcast. Our guest today is Dr. Lori A. Brotto, PhD. In this episode, Dr Brotto and I talk about using mindfulness to improve sexuality, how stress levels have impacted our sexuality and learning to use mindfulness in intimate situations.

Lori A. Brotto, PhD, is a clinical psychologist, a sex researcher, and the author of Better Sex through Mindfulness: How Women Can Cultivate Desire (Greystone Books, 2018). A member of various sexuality organizations, she is also Canada's Research Chair in Women's Sexual Health and an associate editor for Archives of Sexual Behaviour.

In this episode, you will hear:

  • The findings that Lori has found through her work and research in this area
  • How stress levels have impacted our sexuality
  • The importance to reduce our stress levels to improve sexuality
  • Learning to overcome and pass through the “honeymoon period” in a relationship
  • Why Lori became interested in sex and mindfulness
  • The ways in which mindfulness can improve our sexual functioning
  • The best ways to encourage people into this practice to improve their sex life
  • Learning to use mindfulness in intimate situations
  • Manging and using fantasies in a healthy way
  • Recommendations from Lori on the first steps to take using mindfulness to improve sexuality

Resources

http://www.loribrotto.com

https://www.facebook.com/oasis2care

https://www.instagram.com/oasis2care

https://twitter.com/oasis2care

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Avsnitt(488)

EP484 - Understanding Bisexuality: When Your Wife Loves Women Too

EP484 - Understanding Bisexuality: When Your Wife Loves Women Too

Welcome to Episode 484 of the Sexology Podcast! Today I am excited to be joined by Genevieve Lejeune, who speaks to me about the evolution of sexual identity and the importance of creating safe spaces...

31 Mars 23min

EP483 – Purity Culture to Polyamory: How She Built a Mono-Poly Relationship

EP483 – Purity Culture to Polyamory: How She Built a Mono-Poly Relationship

Welcome to Episode 483 of the Sexology Podcast! Today I am excited to have Courtney Boyer on the show. In this episode, Courtney talks to me about how she transitioned from living in a strict purity c...

24 Mars 28min

EP482 - Your Sexual Nervous System and Stages of Foreplay

EP482 - Your Sexual Nervous System and Stages of Foreplay

Welcome to Episode 482 of the Sexology Podcast! Today I am excited to be joined by Jessica Idoine who speaks to me about the role of the nervous system in erotic connection and how couples can move fr...

17 Mars 32min

EP481 - Kink Curious: Play Without Shame

EP481 - Kink Curious: Play Without Shame

Welcome to Episode 481 of the Sexology Podcast! I'm thrilled to have Gigi Engle join me today as she talks about kink, how it's frequently misinterpreted, and how people can explore their desires with...

10 Mars 28min

EP480 - The Impact of GLP-1’s and ED: Helpful or Hurtful

EP480 - The Impact of GLP-1’s and ED: Helpful or Hurtful

Welcome to Episode 480 of the Sexology Podcast! Today I am excited to be joined by Dr. Taylor P. Kohn who speaks to me about the impact of GLP-1 receptor agonists on sexual health and erectile functio...

3 Mars 29min

EP479 - Contempt and Distance: The Silent Bedroom Killer

EP479 - Contempt and Distance: The Silent Bedroom Killer

Welcome to Episode 479 of the Sexology Podcast! Today I am excited to be joined by Zach Brittle who speaks to me about negative sentiment override and how relationship dynamics shape our erotic connec...

24 Feb 31min

EP478 - Your Sex Life: Before & After Children

EP478 - Your Sex Life: Before & After Children

Welcome to Episode 478 of the Sexology Podcast! Today I am excited to be joined by EJ and Tarah Kerwin who speak to me about sex and parenting, how becoming parents reshaped their intimacy, desire, an...

17 Feb 35min

EP477 - How to Have Awkward Conversations About Sex

EP477 - How to Have Awkward Conversations About Sex

Welcome to episode 477 of the Sexology Podcast! Today I am excited to be joined by Laurie Gerber, who speaks to me about how to communicate about sex, sexual preferences, and talking about difficult t...

10 Feb 36min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sektledare
allt-du-velat-veta
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rss-pa-insidan-med-bjorn-rudman
sex-pa-riktigt-med-marika-smith
rss-basta-livet