
Notice Where Life Feels Heavy (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Pause and gently explore the spaces of your lifeâlistening to where things feel heavy, so you can realign with ease and lightness within. Breathe with me đ§ââïž... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! âš đđœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
9 Jan 12min

Your Body Knows Whatâs True (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Return to your bodyâs quiet wisdomâlistening to its signals of ease and truth as you realign with what feels right within you. Breathe with me đ§ââïž... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! âš đđœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Jan 10min

Guided Breathing for Sleep
Hello Beautiful, I'm so grateful you're here with me. đ Ease into restful sleep with this gentle guided breathing meditation. Let each breath release tension, calm your mind, and prepare your body for deep, peaceful rest. Breathe with me đ§ââïž... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! âš đđœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Jan 26min

Let Truth Speak Through You (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Sink into stillness and reconnect with your inner wisdomâletting truth rise, steady you, and gently guide your day. Breathe with me đ§ââïž... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! âš đđœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Jan 11min

AD-FREE BONUS: 5 Minute Grounding Meditation
Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If youâd like an easy ad-free experience for all of our podcasts - thatâs over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Quickly reconnect with your body and mind in this 5-minute meditation, grounding yourself, releasing distractions, and feeling stronger with every breath. Breathe with me đ§ââïž... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! âš đđœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Jan 9min

Feel What Fits and What Doesnât (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Pause, breathe, and simply notice â honor what feels right in your life and what doesnât, without judgment, letting your awareness guide you toward clarity and ease. Breathe with me đ§ââïž... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! âš đđœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Jan 12min

Start the Day With Inner Clarity (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Begin your morning with stillness and self-awareness, reconnecting to the quiet clarity and grounded confidence within you. Breathe with me đ§ââïž... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! âš đđœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Jan 11min

New Years Affirmations Meditation
Hello Beautiful, I'm so grateful you're here with me. đ Welcome the new year with positivity, clarity, and self-care. This meditation guides you to embrace growth, release the past, and set powerful intentions for your mind, body, and spirit. Breathe with me đ§ââïž... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! âš đđœ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđœ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
4 Jan 19min






















