đ§đ Christmas Peace
15 minutesFind the heart of Christmas in this cozy guided meditation. Sit by a warm fire, reflect on cherished memories, and reconnect with what truly mattersâlove, presence, and peace. âšđŻïžNo pressur...
24 Dec 202513min
đ§đ Listener Request | Bubble Breath for Negative Thoughts
15 minutesThis week's episode was requested by one of our listenersâthank you for the suggestion! đStruggling with negative thoughts? This guided meditation uses a beautiful visualization technique t...
15 Dec 202512min
đ Listener Request | Coping with Stress
15 MinutesThis week's episode was requested by one of our listenersâthank you for the suggestion! đStress got you in a knot? This guided meditation helps you recognize where stress lives in your body...
8 Dec 202513min
đ§âïž Winter Wonderland
15 minutesEscape to a peaceful snowy landscape where everything is quiet and fresh. Walk through falling snowflakes, past frosted trees, and discover a frozen pond bathed in golden light. âïžâšThis guid...
5 Dec 202513min
đ§đ Holiday Travel Stress
15 minutesFeeling overwhelmed by holiday expectations? This guided meditation helps you set down the pressure and remember: you don't have to make everything perfect. đŻïžâšLearn to set boundaries, take...
1 Dec 202512min
đŠ Thanksgiving Gratitude Meditation đ
Take 15 minutes to fill your plate with gratitude. Reflect on the simple joys, the people you love, and even the challenges that made you stronger. A gentle practice to center yourself before (or afte...
27 Nov 202511min
đ§đ Listener Request | Understanding Jealousy & Envy
15 minutesThis week's episode was requested by one of our listenersâthank you for the suggestion! đFeeling jealous? You're not alone, and you're not a bad person. This guided meditation helps you und...
24 Nov 202513min
