3. What is yoga?

What is yoga? Is yoga working towards a handstand, or towards splits? Is yoga holding hands, chanting with eyes closed while incense burns? Is yoga for bendy people? Let's find out! 🌟 Yoga as a practice, and Yoga as a state Traditionally, yoga is defined in the Yoga Sutras of Patanjali as: 'Yoga is the neutralisation of the fluctuations of the mind.' Yoga is both: 🙏 The practise of training the mind 🙏 The state where thoughts no longer pull us around 🌟 Why this still matters today ...