Quantum Biology and the Power of Light: Optimize Your Health and Energy with Meredith Oke

Quantum Biology and the Power of Light: Optimize Your Health and Energy with Meredith Oke

What if the secret to optimal health, boundless energy, and peak performance isn't just in what you eat—but in the light you're exposed to? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with quantum biology expert Meredith Oke to explore the fascinating science of how light affects your body at a cellular level and why understanding quantum biology could transform your health, mood, and confidence.

Meredith reveals how light exposure, circadian rhythms, and quantum physics influence everything from your energy levels and mental health to your metabolism and longevity. If you're struggling with fatigue, low mood, brain fog, or chronic health issues, this conversation will open your eyes to a whole new approach to wellness.


You can find more from Meredith here:

qbcpod.com

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Build a Tech Business Without Engineers: AI, Ideas, and the Future with Alex Mehr

Build a Tech Business Without Engineers: AI, Ideas, and the Future with Alex Mehr

What if you could build a real tech business without needing engineers, coding skills, or massive budgets? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with fo...

2 Feb 29min

Share Your Voice and Grow Your Business: Turn Podcast Guesting Into Clients with Deven Rodriguez

Share Your Voice and Grow Your Business: Turn Podcast Guesting Into Clients with Deven Rodriguez

What if sharing your voice on podcasts could transform your business and become your most powerful client acquisition system? In this game-changing episode of The Self Esteem and Confidence Mindset, w...

30 Jan 39min

Quantum Healing and Frequency Shift: Transform Your Reality with Karen Cheong

Quantum Healing and Frequency Shift: Transform Your Reality with Karen Cheong

What if you could shift your frequency and literally change the blueprint of your reality? In this mind-expanding episode of The Self Esteem and Confidence Mindset, we sit down with international tran...

28 Jan 49min

Conscious Parenting and Family Wellness: Raise Resilient, Connected Kids with Holly Swenson

Conscious Parenting and Family Wellness: Raise Resilient, Connected Kids with Holly Swenson

What if the key to raising confident, emotionally healthy children starts with bringing more consciousness, wellness, and intentionality to your family life? In this inspiring episode of The Self Este...

26 Jan 30min

Peak Performance and Quitting Alcohol: Unlock Your Potential with Adam Smith

Peak Performance and Quitting Alcohol: Unlock Your Potential with Adam Smith

What would your life look like if you operated at your absolute peak—mentally, physically, and emotionally? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with p...

23 Jan 38min

Breaking Bad Habits: How to Stop Self-Sabotage and Build Lasting Change

Breaking Bad Habits: How to Stop Self-Sabotage and Build Lasting Change

Use the code 'JONNY50' to get 50% off at LiveWell Coach for the first 3 months: ⁠⁠https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=JONNY50Why do we keep doing the things we know are bad f...

22 Jan 11min

Reclaim Your Voice and Worth: Healing, Purpose, and Empowerment with Debbie Widhalm

Reclaim Your Voice and Worth: Healing, Purpose, and Empowerment with Debbie Widhalm

Find more from Debbie here:https://debbiewidhalm.comWhat does it take to break silence, heal from trauma, and step into your God-given purpose? In this deeply inspiring episode of The Self Esteem and ...

21 Jan 31min

Struggling with Perfectionism and Control: How to Let Go and Find Peace in 2025

Struggling with Perfectionism and Control: How to Let Go and Find Peace in 2025

Use the code 'JONNY50' to get 50% off at LiveWell Coach for the first 3 months: ⁠https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=JONNY50Are you exhausted from trying to control everythin...

20 Jan 20min

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