Will Ahmed on Perfecting Your Sleep Routine and Analysis Paralysis
Brave New World23 Dec 2025

Will Ahmed on Perfecting Your Sleep Routine and Analysis Paralysis

In Episode Three of Brave New World, Evgeny is joined by Will Ahmed, founder and CEO of WHOOP. Together, they explore recovery, sleep, and the idea that “you can’t manage what you don’t measure.” Ahmed explains how overtraining as a Harvard athlete led him to build his own wearable, identifying a major gap in health diagnostics at the time: measuring recovery, not just performance.


He explains what WHOOP tracks - sleep quality, strain, heart rate variability (HRV), recovery, and stress; dives into why seven hours in bed can still mean poor sleep; and why consistency of bedtime and wake time often matters more than raw hours.


Evgeny and Ahmed get practical on health trends, address the criticism that wearables culture a state of analysis paralysis and how to use metrics as a tool, not a verdict.


This episode was produced by Message Heard and The Standard.


Producer: Florence de Schlichting

Production Coordinator: James Cox

Production Manager: Kirsty McLean

Video Editor: Nani Wenani


The Standard team:


Joe Bromley

Will Rogers-Coltman

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(34)

Michael Pollan on Consciousness, Psychedelics and the Fight for Free Thought

Michael Pollan on Consciousness, Psychedelics and the Fight for Free Thought

For Episode Nine, Evgeny is joined by Michael Pollan, journalist, author, and one of the leading voices exploring the human mind. Drawing on his new book A World Appears, Pollan makes an impassioned c...

9 Apr 1h 22min

Carl Pei on Futurism, AI and the Prospect of Civil War

Carl Pei on Futurism, AI and the Prospect of Civil War

For Episode Eight, Evgeny is joined by Carl Pei, founder and CEO of Nothing, the London-based consumer tech company trying to make devices feel fun. Carl explains how Nothing evolved from earbuds to s...

10 Mars 47min

Dr Sabine Donnai on Mapping the Microbiome and the Secrets to Longevity

Dr Sabine Donnai on Mapping the Microbiome and the Secrets to Longevity

For this episode of Brave New World, Evgeny is joined by Dr Sabine Donnai, a physician specialising in precision medicine, preventive health and the founder of Viavi Healthcare. Together, they explore...

18 Feb 1h 1min

Dr Jim Fadiman: The 'Father of Microdosing' on Psychedelics’ Second Act

Dr Jim Fadiman: The 'Father of Microdosing' on Psychedelics’ Second Act

For this episode of Brave New World, Evgeny is joined by psychologist, author, and researcher Dr Jim Fadiman, a central figure in the modern understanding of psychedelics, who also goes by the “father...

3 Feb 32min

Ben Lamm on Colossal's De-Extinction Mission — From Dire Wolves to Woolly Mammoths

Ben Lamm on Colossal's De-Extinction Mission — From Dire Wolves to Woolly Mammoths

Did you ever think you’d live to see woolly mammoths return? For Episode Five of Brave New World, Evgeny is joined by Ben Lamm, CEO and co-founder of the most forward thinking de-extinction company on...

21 Jan 1h 6min

Gary Brecka on What's Wrong with Modern Medicine and the Secrets to a Longer Life

Gary Brecka on What's Wrong with Modern Medicine and the Secrets to a Longer Life

For Episode Four, Evgeny is joined by human biologist, longevity science monolith and founder of The Ultimate Human, Gary Brecka. Together, they explore why so many people feel stuck at a “six out of ...

6 Jan 45min

ZOE's Dr Federica Amati and Professor Tim Spector Debunk the Biggest Food Myths

ZOE's Dr Federica Amati and Professor Tim Spector Debunk the Biggest Food Myths

In this episode, Evgeny sits down with Professor Tim Spector and Dr Federica Amati - two of the leading scientific voices behind personalised nutrition company ZOE - to rethink everything we’ve been t...

9 Dec 202548min

Populärt inom Vetenskap

p3-dystopia
dumma-manniskor
allt-du-velat-veta
kapitalet-en-podd-om-ekonomi
svd-nyhetsartiklar
rss-vetenskapsradion
det-morka-psyket
rss-spraket
rss-ufo-bortom-rimligt-tvivel-2
medicinvetarna
rss-vetenskapsradion-2
paranormalt-med-caroline-giertz
hacka-livet
sexet
rss-tidslinjen-podcast
dumforklarat
halsorevolutionen
har-vi-akt-till-mars-an
4health-med-anna-sparre
doden-hjarnan-kemisten