đ§đ Listener Request | Bubble Breath for Negative Thoughts
15 minutesThis week's episode was requested by one of our listenersâthank you for the suggestion! đStruggling with negative thoughts? This guided meditation uses a beautiful visualization technique t...
15 Dec 202512min
đ Listener Request | Box Breathing Technique
15 minutesThis week's episode was requested by one of our listenersâthank you for the suggestion! đLearn box breathing, the powerful technique used by Navy SEALs, athletes, and anyone who needs to ca...
12 Dec 20259min
đ Listener Request | Coping with Stress
15 MinutesThis week's episode was requested by one of our listenersâthank you for the suggestion! đStress got you in a knot? This guided meditation helps you recognize where stress lives in your body...
8 Dec 202513min
đ§âïž Winter Wonderland
15 minutesEscape to a peaceful snowy landscape where everything is quiet and fresh. Walk through falling snowflakes, past frosted trees, and discover a frozen pond bathed in golden light. âïžâšThis guid...
5 Dec 202513min
đ§đ Holiday Travel Stress
15 minutesFeeling overwhelmed by holiday expectations? This guided meditation helps you set down the pressure and remember: you don't have to make everything perfect. đŻïžâšLearn to set boundaries, take...
1 Dec 202512min
đŠ Thanksgiving Gratitude Meditation đ
Take 15 minutes to fill your plate with gratitude. Reflect on the simple joys, the people you love, and even the challenges that made you stronger. A gentle practice to center yourself before (or afte...
27 Nov 202511min
đ§đ Listener Request | Understanding Jealousy & Envy
15 minutesThis week's episode was requested by one of our listenersâthank you for the suggestion! đFeeling jealous? You're not alone, and you're not a bad person. This guided meditation helps you und...
24 Nov 202513min
