What Khloé Kardashian & everyone else get wrong about OCD

In this episode of Getting Open, Andrea Miller sits down with Alegra Kastens for an honest conversation about intuition, healing, and learning to trust yourself — especially when anxiety and OCD are part of the picture. Alegra opens up about how OCD shows up in everyday life, the difference between intuition and intrusive thoughts, and what it takes to break old emotional patterns without bypassing fear. This episode explores self-trust, mental health, and finding alignment even when your mind feels loud.

Chapters:
00:00 – Why Your Intuition Is Trying to Get Your Attention
01:41 – Meet Alegra Kastens
03:14 – Learning to Trust Yourself Again
06:48 – What Happens When You Ignore Intuition
09:32 – Emotional Patterns We Repeat Unconsciously
11:26 – Breaking Old Cycles for Good
13:58 – The Body Knows Before the Mind
15:02 – The Moment Everything Shifted
17:41 – Why Healing Isn’t Linear
19:12 – Living With OCD and Anxiety
21:08 – How OCD Shows Up in Everyday Life
27:44 – Fear vs. Inner Guidance
31:07 – Why Stillness Brings Clarity
34:20 – Letting Go of Control
38:52 – Releasing Old Versions of Yourself
42:10 – Trusting the Unknown Path
49:58 – Growth Requires Radical Honesty
53:10 – When Life Finally Feels Aligned
59:42 – Advice for Anyone Feeling Stuck
01:03:15 – Final Reflections on Trust & Growth

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
TIKTOK | https://www.tiktok.com/@yourtango
THREADS | https://www.threads.net/@yourtango
TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#intuition #personalgrowth ##ocd #alignment

Alegra Kastens, Getting Open podcast, intuition and healing, trusting your intuition, emotional growth podcast, personal alignment, breaking emotional patterns, self awareness, healing journey, listening to your body, inner wisdom, personal development podcast, ocd, ocd alegra kastens, alegra kastens ocd, ocd tips, ocd signs, living with ocd

See omnystudio.com/listener for privacy information.