Moment 49 - How To Form Habits That Actually Stick: Professor Steve Peters

Moment 49 - How To Form Habits That Actually Stick: Professor Steve Peters

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this one, I’m taking a section from Steve Peters, a doctor, psychiatrist, professor and mental coach for the world's top athletes and business leaders. Here he shares his wisdom about how we can form healthy habits and ways in which to maintain them. He explains that habits can be formed both consciously, based on our belief system, and unconsciously, the ones we aren’t knowingly thinking about. When we look to battle those good habits from the bad, it is not straightforward, and they need to be subdivided. Steve is the author of “The Chimp Paradox”, which has sold millions of copies worldwide and put forward the groundbreaking ‘Chimp model’ for understanding how our brains work. The model focuses on the 3 parts of the brain and he talks briefly about one of them here. The ‘Chimp’ which is our desire to be irrational, emotional, impulsive and short-term. Basing habits on our beliefs and experiences is letting the Chimp make those decisions, and sometimes we need to connect the other parts of our brain; the ‘Human’ and the ‘Computer’ to manage and control the interaction they have with habits. Listen to the full episode here - https://g2ul0.app.link/wyvTqTz7sob Steve - https://chimpmanagement.com/professor-steve-peters/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(804)

The Iran War Expert: I Simulated The Iran War for 20 Years. Here’s What Happens Next

The Iran War Expert: I Simulated The Iran War for 20 Years. Here’s What Happens Next

White House war advisor ROBERT PAPE reveals why Trump is trapped in a war with Iran, the risk of a nuclear breakout, the role of China in the conflict, and how the US is losing control of the Middle E...

12 Mars 1h 29min

No.1 Christianity Expert: The Truth About Christianity! The Case For Jesus (Historian's Proof)

No.1 Christianity Expert: The Truth About Christianity! The Case For Jesus (Historian's Proof)

Bible sales are soaring. Christian Faith Defender Wesley Huff on why the West is rediscovering Jesus. Wesley Huff is a PhD candidate and leading Christian apologist specialising in the historical a...

9 Mars 2h 26min

Most Replayed Moment: Stressed About Money? Nischa's Step-by-Step Guide To Financial Security

Most Replayed Moment: Stressed About Money? Nischa's Step-by-Step Guide To Financial Security

Nischa Shah is a former investment banker and chartered accountant who helps people build financial security with clarity and intention. In this moment, she explains why so many people live paycheque ...

6 Mars 27min

WW3 Threat Assessment: "Trump Bombing Iran Just Increased Nuclear War Threat" The Terrifying Reality

WW3 Threat Assessment: "Trump Bombing Iran Just Increased Nuclear War Threat" The Terrifying Reality

EMERGENCY ROUNDTABLE: How long will this conflict last? Ex-CIA spy Andrew Bustamante, national security journalist Annie Jacobsen, and Iran expert Benjamin Radd break down Trump’s strikes, Ayatollah A...

4 Mars 2h 17min

Top CIA Security Advisor: Jeffrey Epstein Epstein Was A Made Up Person & They Can See Your Messages!

Top CIA Security Advisor: Jeffrey Epstein Epstein Was A Made Up Person & They Can See Your Messages!

World-renowned security expert Gavin de Becker reveals how governments read your messages, why Jeffrey Epstein was a construct, secrets from White House and CIA protection, and how to trust your gut a...

1 Mars 1h 44min

Most Replayed Moment: Your Excuses Will Destroy You, To Be Disciplined Is To Be Free!

Most Replayed Moment: Your Excuses Will Destroy You, To Be Disciplined Is To Be Free!

Jocko Willink is a former US Navy SEAL commander, leadership consultant, and bestselling author known for his work on discipline, responsibility, and leadership under pressure. In this moment, Jocko c...

27 Feb 24min

Pregnancy Diet Expert: The Pregnancy Diet That Rewrites DNA! Why Pregnant Moms Are Being Lied To!

Pregnancy Diet Expert: The Pregnancy Diet That Rewrites DNA! Why Pregnant Moms Are Being Lied To!

Glucose Goddess Jessie Inchauspé exposes the pregnancy diet rewriting your baby’s DNA, how sugar in pregnancy spikes insulin, and the simple protein and supplement fixes most mothers miss! Jessie Inc...

26 Feb 1h 36min

Uber CEO: At Uber, If You Don’t Perform, You’re Out! Uber Was Losing $3b A Year

Uber CEO: At Uber, If You Don’t Perform, You’re Out! Uber Was Losing $3b A Year

Uber CEO Dara Khosrowshahi reveals the future of driverless cars, how he led Uber’s financial turnaround, his family’s escape from Iran in 1978, and the truth about AI, automation, and job loss! Da...

23 Feb 1h 43min

Populärt inom Business & ekonomi

framgangspodden
badfluence
varvet
rss-jossan-nina
rss-borsens-finest
avanzapodden
rss-svart-marknad
svd-tech-brief
uppgang-och-fall
rss-dagen-med-di
fill-or-kill
rss-kort-lang-analyspodden-fran-di
rss-den-nya-ekonomin
24fragor
lastbilspodden
dynastin
rss-inga-dumma-fragor-om-pengar
rikatillsammans-om-privatekonomi-rikedom-i-livet
kapitalet-en-podd-om-ekonomi
borsmorgon