329  |  How to Make 2026 Your Decluttered Year (Without Burning Out)

329 | How to Make 2026 Your Decluttered Year (Without Burning Out)

Happy New Year Friends,

You know that moment when you walk through your house and think,
I can't keep living like this.

You decide the new year will be different.
You'll finally deal with the clutter.
And then life happens.

This isn't a failure.
It's life.

In this episode, we talk about why decluttering hasn't worked in the past.

Clutter isn't a motivation problem.

It's a nervous system problem.

When your nervous system is overloaded, avoidance makes sense. Your body is protecting you from more demand—including your home.

We cover:

  • Why short-term decluttering plans fail

  • How stress and shame keep people stuck

  • Why consistency comes from safety, not pressure

  • How regulating your nervous system makes letting go easier

We also do a short guided practice to help you pause, breathe, and take one small action without spiraling.

This isn't about doing more.
It's about doing this differently.

If you want support doing this consistently, the year-long program is open.
You can find all the details at https://declutteryourchaos.com/

If this episode helped you, please leave a review or share it with someone who needs it.

Here's to a calmer, more supported 2026!

Click here for the year long program!

Looking forward to seeing your progress in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Avsnitt(351)

355  |  How to Create a Sanctuary Within Your Home

355 | How to Create a Sanctuary Within Your Home

Hey Friends!  This episode is meant to serve as a reminder to create a space within your home that can serve as your place to come back to when you need a little peace, a little alignment.  And it wil...

24 Mars 23min

354  |  Motivation - Are You Abandoning Your Own Needs?

354 | Motivation - Are You Abandoning Your Own Needs?

Hi Friends!  If you are ready to start making real lasting change in your home I have two ways to help you.  My self guided course called the Eight Hour Decluttering Course and my year long program ca...

17 Mars 31min

353  |  I Know What to Do...So Why Can't I Start?

353 | I Know What to Do...So Why Can't I Start?

Hey Guys!   Our outer world is a reflection of our inner world, but what happens when your inner world evolves faster outer world.  It takes longer for our clutter to shift than it does our internal e...

10 Mars 23min

352  |  You are NOT Behind - March Reset

352 | You are NOT Behind - March Reset

Hey Friends, When do you get to stop doing and being everything for everyone else? In this episode, we talk about the exhaustion of constant striving — waking up every day trying to get through the li...

3 Mars 22min

351  |  How to Finish decluttering

351 | How to Finish decluttering

Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE. Primary Bedroom Decluttering: Process & Protect This episode is the final day of ...

1 Mars 33min

350  |  Day 4: Guided Mindful Decluttering Session - Declutter Your Bedroom

350 | Day 4: Guided Mindful Decluttering Session - Declutter Your Bedroom

Hey guys! Today we're continuing our special bedroom decluttering week and working on Zone Three of the primary bedroom — inside the furniture. This includes: nightstands dressers shelves This...

27 Feb 19min

349  |  Day 3: Guided Mindful Decluttering Session - Declutter Your Bedroom

349 | Day 3: Guided Mindful Decluttering Session - Declutter Your Bedroom

Hey guys! Today we're continuing our special bedroom decluttering week and working on Zone Two of the primary bedroom — all the surfaces. This includes: nightstands dressers shelves the bed (i...

25 Feb 12min

348  |  Day 2: Guided Mindful Decluttering Session - Declutter Your Bedroom

348 | Day 2: Guided Mindful Decluttering Session - Declutter Your Bedroom

Hey Guys! Welcome to the Purge. This episode is a guided decluttering session focused on Zone One, using a simple Ready → Set → Go structure so you can move through the space with clarity, momentum, a...

24 Feb 26min

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