Episode 26: Train for Life: Building Confidence Through Food, Fitness, and Faith with Janae McKnight

In this inspiring episode, Dr. Keith Hersey sits down with Janae McKnight, a North Carolina native and passionate advocate for preventative wellness. Janae shares her philosophy of "training for life"—a holistic approach that helps men and women make better food choices, stay active despite age or injury, and rebuild confidence from the inside out. From small steps to sustainable changes, Janae helps listeners understand how to build a healthier lifestyle rooted in discipline, self-love, and smart habits. Whether you're starting your health journey or getting back on track, this episode will motivate you to take ownership of your well-being—one choice at a time. What You'll Learn in This Episode: How to build confidence regardless of age, injuries, or past setbacks Simple strategies to improve food choices without extreme dieting Why training for life means focusing on consistency, not perfection The mindset shift needed to make wellness a lifelong journey Connect with Janae McKnight: http://beacons.ai/trainwithjanae trainwithjanae - Link in Bio & Creator Tools | Beacons @trainwithjanae | Check out my links to (linktr.ee, TikTok, Instagram). Subscribe to my email list.Shop my products (TRAIN WITH JANAE FITNESS GUIDE (JAN 2024)). beacons.ai Based in North Carolina – available for coaching and wellness events Continue the Conversation with Dr. Keith Hersey: Learn more about GLP-1 education and coaching www.masteryourglp.com     Book Dr. Keith for your next event: DrKeithSpeaking.com         Dr Keith Speaking | reverse type 2 diabetes Energize your audience with Dr. Keith's captivating keynote speaking! Join him in conquering chronic disease and gaining control of your health. Dr Keith is a former pharmacist with 20 years of experience as a pharmacist and a type 2 diabetic. Learn how Dr Keith is helping others to reverse one of the most prevalent disease in the U.S., type 2 diabetes! Book Dr Keith today for your upcoming event or conference at www.drkeithspeaking.com www.drkeithspeaking.com