Want Real, Lasting Change? It’s Time to Try a Different Approach. | Eric Zimmer
Stop blaming willpower and start building the skill of making change stick for good. Pretty much every person wants to change something, about themselves, their lives, or situation. But, so few ever s...
23 Mars 47min
How Toxic Positivity Wrecks Lives & Relationships (and What to Cultivate Instead) | Dr. Deepika Chopra
Turns out, "good vibes only" might be making you feel worse. Today, we’re exploring why the "good vibes only, stay positive, look on the bright side," movement is often more harmful than helpful and h...
19 Mars 59min
Relationship Agreements: A Powerful Way to Deepen Love & Lessen Conflict | Krista & Will Van Derveer
Want a deeper, more secure, fiercely connected relationship? Then, you’ll want to check out the power of relationship agreements. In this episode, we sit down with Krista and Dr. Will Van Derveer. Wil...
16 Mars 59min
How to Connect With Anyone | Charles Duhigg
Being a super-communicator isn’t a gift, it’s a skill anyone can learn.Ever wish you were the person who could talk to anyone with ease? Like anyone you came in contact with became instant friends, co...
12 Mars 1h 2min
When to Quit (Jobs or People): How “Jolts” Drive Big Changes | Anthony Klotz
How do you know when to leave a job or relationship? Look for the jolts.Ready to quit your job but unsure if it’s right? A single comment, missed opportunity, or subtle slight can suddenly make everyt...
9 Mars 51min
Michael Pollan: Wake Up & Reclaim Your Attention
Your mind is under siege. Every day, technology and noise fight to hijack your attention, leaving you feeling less present and more distracted than ever. In a word, unconscious.It’s time to stop the s...
5 Mars 42min
Thrive in an Empty Nest: The "Open Door" Strategy for Lasting Happiness | Gretchen Rubin
Your kids leaving isn’t an ending; it’s an open door to a more intentional version of you. Many of us spend decades organizing our entire identities around our children, only to feel a staggering sens...
2 Mars 47min
Set Boundaries Without Guilt, Drama or Losing the People You Love | Spotlight Convo
Tired of saying yes when you mean no and feeling resentful later? In this powerful compilation episode, you’ll learn how to set healthy boundaries without guilt, conflict, or losing the people you car...
26 Feb 1h 2min
