If The New Year Feels Weird, Listen

If The New Year Feels Weird, Listen

Urgency isn’t my word for 2026, and if you’re feeling that too, this episode is for you. In this very honest, slightly uncomfortable conversation, I’m talking about why 2026 is shaping up to be a maintenance year for me: refining instead of grinding, listening instead of forcing, and honoring the very signals I teach women to notice. I share what it looks like to build something you love (hello, HBA), hit momentum, and then feel your body quietly tap you on the shoulder asking you to slow d...

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Kate, Where Have You Been?

Kate, Where Have You Been?

If you're a regular podcast listener, you're probably like, hey, where have you been? Y'all, I've been here, but I've been fighting for my life. In this rapid fire update episode, I'm getting you up t...

16 Mars 23min

Can We Stop Calling Moms Victims?

Can We Stop Calling Moms Victims?

Let’s get real, folks. I say this all the damn time, but you won’t know the freedom of letting your truth out until you just do it. In this episode, I’m laying it all on the line about the messy, chao...

19 Feb 15min

Rebecca: A Law Firm Partner, a Mother, and Why High-Achieving Women Cope Instead of Feel Peace

Rebecca: A Law Firm Partner, a Mother, and Why High-Achieving Women Cope Instead of Feel Peace

There’s a point where being capable stops feeling empowering and starts feeling heavy. Today I’m talking with Rebecca, a law firm partner, a mom, and a woman who walked through one of the hardest year...

29 Jan 20min

How I Cut our Grocery Spend in Half & Stopped Spiraling over Dinnertime Decisions

How I Cut our Grocery Spend in Half & Stopped Spiraling over Dinnertime Decisions

This isn't a meal prep episode. It's for everyone who's been eating chips for dinner and throwing away rotting groceries every single weekend. In this very honest conversation, I'm breaking down how w...

23 Jan 23min

It’s Ok if You Judge Me For This

It’s Ok if You Judge Me For This

I don't know if I'm gonna post this episode. It's gonna be messy. But holy fuck, I gotta get this out. In this very raw, very honest conversation, I'm talking about why HBA is actually a hard sell. Be...

6 Jan 19min

1 Surprising Thing that Support Showed Me

1 Surprising Thing that Support Showed Me

Let yourself be supported. I say it all the time, but holy fuck, you cannot possibly understand what that feels like until you just do it. In this conversation, I'm sharing what happened when I finall...

15 Dec 202512min

The RoundTable

The RoundTable

Okay, what the heck is the round table? I'll be honest, I almost talked myself out of recording this because I'm like, no, you're gonna be too passionate. You're gonna scare people away. But fuck, man...

8 Dec 202514min

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