Ayurveda Q&A: New Moon, Equinox, Bloating, Acne, Menopause, Gut Health & Weight Loss
Show Notes:In this New Moon + Equinox episode of Ayurveda Digested, Nicholas and Bridge answer rapid-fire listener questions through the lens of Ayurveda and seasonal living. They begin by reflecting ...
19 Mars 55min
The Moon Is Mooning: A Full Moon & Lunar Eclipse Q&A on Fatigue, “Inflammation,” Acne & Milk Supply
Show Notes:In this Full Moon & Lunar Eclipse episode, Nicholas and Bridge pick up their listener Q&A while reflecting on moon sensitivity, eclipses, and the subtle power of Jyotish. From celestial tim...
3 Mars 49min
The Moon Is Mooning 🌑🔥 Lunar New Year Q&A: Postpartum, Bloating, Blood Sugar & Kids’ Coughs/Colds
Show Notes:\In this special Lunar New Year Q&A episode, Nicholas and Bridge answer real listener questions—live, unscripted, and rooted in practical Ayurveda for modern life. We talk postpartum “hormo...
17 Feb 47min
Ayurveda vs Functional Medicine: Treat the Root Cause (Vata Pitta Kapha, Constipation & Stages of Disease)
Show Notes:In this episode of Ayurveda Digested, Nicholas and Bridge explore what truly separates Ayurveda from symptom-chasing wellness culture—and even from functional medicine. Using constipation a...
1 Feb 39min
Ayurveda Basics for Modern Life: Food as Medicine, Dinacharya & Staying in Rhythm
Quote from Episode:“Food should be the number one medicine.” — Bridge OchoaShow Notes:Nicholas and Bridge reunite after the holidays with a grounded, real-life reminder: Ayurveda isn’t complicated—it’...
18 Jan 41min
Ayurveda, Intuition & Embodied Wisdom: On Hips, Hamstrings, Healing & Honoring Your Path
Quote from Episode:“Food is foundational. We treat the doṣa, not the symptom — and the answers always come from within.” — Bridge Ochoa“Ayurveda wasn’t made for anyone specific. It was brought to the ...
4 Dec 202538min
Ayurveda, Vata Burnout & The Power of Simple Food: A Fall Reflection on Rhythm, Roots & Returning to Self
Quote from Episode:“The only one who knows all the answers is you… Ayurveda just teaches you how to come back home.” — Bridge OchoaShow Notes:In this Fall-season episode, Nicholas and Bridge unravel w...
20 Nov 202535min
