70: Regulation Over Perfection: A Sustainable Path to Autoimmune Healing with Kellie Lupsha
Healing doesn’t have to be extreme to be effective. In this episode of Autoimmune Adventures, hosts Stacy and Becky are joined by Kellie Lupsha, who shares an encouraging, science-backed perspective o...
3 Feb 37min
69: Simon Luthi: The Rocket Shaman on Self Love as the First Step in Healing
In this powerful episode of Autoimmune Adventures, we sit down with Simon Lüthi, also known as the Rocket Shaman, to explore the science, mindset shifts, and lived experience behind mind-body healing....
27 Jan 51min
68: Veronique Ory on Yoga, Blue Zones, and Learning to Love Yourself
Episode releases January 20th What if autoimmune healing isn’t about fighting your body—but learning how to support it? In this episode of Autoimmune Adventures, we’re joined by Véronique Ory, an expe...
20 Jan 46min
67: Than Our Genes: Understanding Autoimmune Risk with Genetic Counselor Amber Sher
Are we defined by our genes—or are we more than what we inherit? In this episode of Autoimmune Adventures, we sit down with Amber Sher, certified genetic counselor and host of the podcast Gods and Gen...
13 Jan 44min
65: Nervous System Restoration for the New Year with Christine Ruch (S2 EP 32)
As we wrap up the year, Autoimmune Adventures welcomes Christine Ruch for a reflective and compassionate conversation about living with chronic illness, honoring your needs, and moving into the new ye...
30 Dec 202540min
64: The Joy of Holiday Music: How Seasonal Songs Create Connection and Comfort ( S2 EP 31)
Holiday music has a unique way of bringing people together, sparking joy, and creating meaningful connections—especially during a season that can be both beautiful and emotionally complex. In this fin...
23 Dec 202529min
63: Mental Health, Boundaries, and Chronic Illness During the Holidays (S2 E30)
Not everyone experiences the holidays as happy — and that deserves to be said out loud. The holidays can be joyful — and they can also be overwhelming, emotional, and physically draining, especially f...
16 Dec 202530min
