The 2-Minute Habit That Rewires Your Brain (Backed by Science) - Dr. Therese Huston

The 2-Minute Habit That Rewires Your Brain (Backed by Science) - Dr. Therese Huston

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=RADtU4SAbfU


Is your brain working against you? Do you struggle with focus in a world of endless distractions, feel the creeping effects of burnout, or worry about cognitive decline as you age? What if you could not only stop the decline but actively build a better, more resilient brain?


In this fascinating episode of The Resilient Mind, neuroscientist Dr. Therese Huston reveals that your best brain days are NOT behind you. She translates cutting-edge neuroscience into simple, actionable strategies to enhance your mind's performance at any age.


Connect with Dr. Therese Huston


Website: https://www.theresehuston.com/

LinkedIn: https://www.linkedin.com/in/therese-huston-06246295/

X: https://x.com/ThereseHuston

Instagram: https://www.instagram.com/drtheresehuston/


Healthy Minds App: https://hminnovations.org/wellbeing-tools/#app


----------


Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(481)

I'm Not Gifted. I'm Just Driven. - David Goggins

I'm Not Gifted. I'm Just Driven. - David Goggins

[Explicit]An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once ...

6 Mars 12min

Don't Wish It Was Easier, Wish You Were Better - Jim Rohn

Don't Wish It Was Easier, Wish You Were Better - Jim Rohn

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=TfZN0kGbTpIJim Rohn was a renowned motivational speaker who has been widely regarded as one of...

4 Mars 15min

Think Greater Than Your Environment - Dr. Joe Dispenza

Think Greater Than Your Environment - Dr. Joe Dispenza

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ...

2 Mars 15min

You Can’t Manifest With a Divided Mind - Sadhguru  | Dr. Joe Dispenza | Bob Proctor

You Can’t Manifest With a Divided Mind - Sadhguru | Dr. Joe Dispenza | Bob Proctor

In this powerful episode, insights from Bob Proctor, Dr. Joe Dispenza, and Sadhguru reveal why you can’t manifest with a divided mind. The Law of Attraction doesn’t respond to scattered thoughts — it ...

27 Feb 10min

Why Tough Love Fails (The 11% vs 64% No One Talks About) - Lisa Katona

Why Tough Love Fails (The 11% vs 64% No One Talks About) - Lisa Katona

Watch the episode on Youtube: https://youtu.be/sapI6MmPBlYTraditional "tough love" approaches to addiction have a dismal 11% success rate because they ignore the most critical component: the family.In...

25 Feb 52min

Let Go or Be Dragged -  Louise Hay

Let Go or Be Dragged - Louise Hay

Louise Lynn Hay was an American motivational author and professional speaker. She authored several New Thought self-help books, including the 1984 book You Can Heal Your Life, and founded Hay House pu...

23 Feb 29min

When You Lose Everything, Don’t Lose Yourself - Les Brown

When You Lose Everything, Don’t Lose Yourself - Les Brown

Les Brown is a dynamic personality and highly-sought-after resource in business and professional circles for Fortune 500 CEOs, small business owners, non-profit and community leaders from all sectors ...

20 Feb 28min

Become Mentally Unbreakable - David Goggins

Become Mentally Unbreakable - David Goggins

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=X73EV09qjMQAn accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, t...

18 Feb 31min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
uppgang-och-fall
rss-svart-marknad
svd-tech-brief
avanzapodden
rss-dagen-med-di
dynastin
borsmorgon
lastbilspodden
fill-or-kill
24fragor
rss-den-nya-ekonomin
rss-kort-lang-analyspodden-fran-di
ekonomiekot-extra
rss-inga-dumma-fragor-om-pengar
bathina-en-podcast