Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine who is discovering factors present in young blood and in exercised blood that can improve brain, heart and other or...
23 Feb 1h 59min
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundat...
19 Feb 40min
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and...
16 Feb 2h 32min
Essentials: The Science of Love, Desire & Attachment
In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and how t...
12 Feb 39min
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how genes interact with your upbringing to shape yo...
9 Feb 2h 42min
Essentials: The Science & Practice of Movement | Ido Portal
In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement. We explore the science and practice of movement, including how the nervous syste...
5 Feb 38min
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech’s Fralin Biomedical Research Institute and an expert in how dopamine and serotonin sh...
2 Feb 2h 41min
Essentials: Using Play to Rewire & Improve Your Brain
In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not just during childhood. I explain how play enga...
29 Jan 35min
