Why You’re So Anxious All the Time (And How To Fix It)

Why You’re So Anxious All the Time (And How To Fix It)

I break down why anxiety is so prevalent today and why much of it is being intentionally manufactured. I explore the existential and psychological forces driving anxiety - from social media comparison to nervous system overload. I also share three practical tools you can start using immediately to reduce anxiety and regain a sense of internal stability. If you struggle with chronic worry or overwhelm, this episode will give you a new framework for understanding and working with anxiety.

SHOW HIGHLIGHTS

00:00 Why anxiety is increasing by design

00:46 Anxiety as a future-based distortion

03:19 Global instability and manufactured fear

04:31 Comparison addiction and social media

06:12 The breakdown of objective truth

08:51 Disagreement as relational death

11:13 Nervous system sensitivity and stress

17:15 Three tools to reduce anxiety


***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

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