50. The Truth About Quitting Alcohol Without Rock Bottom with Mel Burbank

50. The Truth About Quitting Alcohol Without Rock Bottom with Mel Burbank

Send us a text What happens when you quit drinking without rock bottom and your whole identity shifts overnight? In this episode of AF Superpowers, we sit down with Mel Burbank, founder of Alcohol-Free Females, to explore her 27-year binge drinking pattern, the moment it ended (in the least glamorous way possible), and the surprising science behind what’s called spontaneous remission. Mel grew up in New Orleans where drinking is baked into culture, connection, and celebration. She wasn’...

Avsnitt(53)

53. The Happiest Hour with Paula Devine: A Concierge Approach to Sobriety

53. The Happiest Hour with Paula Devine: A Concierge Approach to Sobriety

Send us a text What if choosing an alcohol-free life didn’t require a dramatic rock bottom, but simply the courage to listen when something no longer feels right? In this episode of Alcohol‑Free Super...

6 Feb 20min

52. Sober in the City: Building Alcohol-Free Community, Confidence, and Connection with Susie Streelman

52. Sober in the City: Building Alcohol-Free Community, Confidence, and Connection with Susie Streelman

Send us a text What if going alcohol-free wasn’t about deprivation, but about creating richer experiences, deeper connections, and a life that actually feels expansive? In this episode of Alcohol Free...

30 Jan 27min

51. Dr. Brooke Scheller: How Nutrition Can Change the Way You Drink (No Rock Bottom Required)

51. Dr. Brooke Scheller: How Nutrition Can Change the Way You Drink (No Rock Bottom Required)

Send us a text What if changing your relationship with alcohol isn’t about willpower — but about nourishment, awareness, and identity? In this episode of Alcohol Free Superpowers, we sit down with Dr....

16 Jan 30min

49. Blurred Lines: Reclaiming Power After Addiction with Lauren Fay

49. Blurred Lines: Reclaiming Power After Addiction with Lauren Fay

Send us a text What happens when alcohol is no longer the problem — but the patterns remain? In this episode of AF Superpowers, we sit down with Lauren Fay, alcohol-free empowerment coach and author o...

2 Jan 25min

48. Addictude: When Addiction Shows Up Without the Drink with Bobbie Malatesta

48. Addictude: When Addiction Shows Up Without the Drink with Bobbie Malatesta

Send us a text What happens when alcohol is no longer the problem — but the patterns remain? In this episode of AF Superpowers, we sit down with Bobbie Malatesta, founder of 3-21 No Kiddin, to explore...

19 Dec 202530min

47. Jen Hirst: From Secret Drinking to Sober Coach of the Year

47. Jen Hirst: From Secret Drinking to Sober Coach of the Year

Send us a text “What happens when the life you’ve been holding together finally collapses — and surrender becomes the only way forward?” In this AF Superpowers episode, Sober Coach of the Year Jen Hir...

12 Dec 202541min

46. Sober Coach Allie Clark: The Moment Everything Changed (Part 2)

46. Sober Coach Allie Clark: The Moment Everything Changed (Part 2)

Send us a text What happens after the moment you finally surrender — when the denial breaks, the truth shows up, and you decide you can’t do it alone anymore?” In this week’s AF Superpowers episode, C...

5 Dec 202526min

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