270. Achieve Your Goals and Change Your Life in Just 3 Minutes A Day with Thais Gibson

270. Achieve Your Goals and Change Your Life in Just 3 Minutes A Day with Thais Gibson

If you’ve already fallen off your New Year’s goals, or you feel like you’re constantly fighting yourself when it comes to money, health, or habits—this episode is for you. Today on Financial Feminist, I’m joined by returning guest Thais Gibson, a world-renowned expert on the subconscious mind, to explain why willpower alone doesn’t work, and what actually does. We break down how 95% of your behavior is driven by subconscious programming, why “self-sabotage” isn’t real, and how you can rewire limiting beliefs and build goals that stick in just three minutes a day. If you’re ready to start creating habits that actually stick, this conversation will completely shift how you think about motivation and success. Thais’s links:Website: http://university.personaldevelopmentschool.com Instagram: https://www.instagram.com/thepersonaldevelopmentschool/?hl=en Youtube: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod 00:00 Intro 00:47 Intentional Goal Setting 01:54 Understanding Your Subconscious Mind 04:27 How Subconscious Blocks Prevent Goal Achievement 07:18 Step 1: Converting Goals into Subconscious Language 14:05 Step 2: The 21-Day Rewiring Process 20:32 Step 3: Linking Goals to Your Subconscious Needs 28:44 Step 4: Discovering Your Personal Subconscious Needs 38:38 Why Routine & Structure Matter for Habit Formation 51:00 Removing Limiting Beliefs: The 3-Step Framework 54:27 Why Avoiding Money Actually Creates More Stress 57:19 Your 3-Minute Morning/Evening Routine Learn more about your ad choices. Visit megaphone.fm/adchoices

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278. Budgeting For Summer Travel

278. Budgeting For Summer Travel

Summer travel is something most of us look forward to all year. But without a plan, it can leave you with a maxed-out credit card and a lot of financial stress to come home to. In this episode of Fi...

24 Mars 27min

If Paying Off Debt Is Taking Over Your Life: Listen To This (Bonus)

If Paying Off Debt Is Taking Over Your Life: Listen To This (Bonus)

If paying off debt is starting to feel like it's swallowing your whole life–– this episode is for you. Today I’m getting honest with you about something the personal finance world doesn't say enough: ...

19 Mars 13min

277. Your Inner Mean Girl is Keeping You Broke, Lonely, and Unhappy with Erin Gallagher

277. Your Inner Mean Girl is Keeping You Broke, Lonely, and Unhappy with Erin Gallagher

If there's one episode I need every woman in your life to hear, it's this one — because what Erin and I unpack together has the power to completely transform the way you show up for yourself and the w...

17 Mars 1h 7min

millionaire mindset: parenting yourself

millionaire mindset: parenting yourself

If you’ve been doing everything "right" financially and still feel like you’re failing, this episode is for you. In this third installment of the millionaire mindset series, I'm talking about one of t...

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276. Get Your Dream Job (And More Money) in 2026 with Claire Wasserman

276. Get Your Dream Job (And More Money) in 2026 with Claire Wasserman

If you want to land a job you actually love and make more money in 2026, this episode is one you’ll come back to again and again. I’m joined by Claire Wasserman––bestselling author, founder of Ladies ...

3 Mars 55min

275. Roadmap to Quitting Your Job and Building a Business in 2026 with Sam Vander Wielen

275. Roadmap to Quitting Your Job and Building a Business in 2026 with Sam Vander Wielen

If you’re thinking about quitting your job in 2026 and finally starting your own business, this episode is your practical roadmap. I’m joined by lawyer-turned-entrepreneur Sam Vander Wielen, who left ...

24 Feb 50min

millionaire mindset: time wealth

millionaire mindset: time wealth

Millionaires don’t just buy things––they buy time. And if you’ve ever felt like you’re constantly busy but somehow never getting closer to the life you actually want, this episode is for you. In our s...

10 Feb 40min

274. How to Shift Your Money Mindset and Earn More in 2026 with Mimi Bouchard

274. How to Shift Your Money Mindset and Earn More in 2026 with Mimi Bouchard

Try Mimi’s app, Activations, with a free 14-day trial and exclusive discount at activations.com/podcast/financial-feminist If you’ve ever felt like you’re doing all the “right” money things on paper...

5 Feb 1h 1min

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