Breaking Your Bad Habits in 90 Days: The Framework That Actually Works

Jay Shetty BioSnap a weekly updated Biography.

Jay Shetty has been making waves in the wellness world with a stunning Haute Living cover story on January 8, dishing on his monk past, family losses, and the raw power of silence while driving or just being present. Haute Living captures him in his LA home, glowing like a modern sage, opening up about embracing imperfection, his wife Radhis playful energy, and their Juni sparkling tea brand born from his old sugar cravings. He teases an Audible drop this month called Messy Love, coaching real couples through fights for that unfiltered love vibe, straight from his 8 Rules of Love playbook.

On the podcast front, his On Purpose empire is firing on all cylinders for 2026 reinvention. A fresh episode, How to Break 90 Percent of Your Bad Habits in 2026, rolls out a killer fourstep framework: redesign triggers, swap rewards like pickleball for screen doomscrolling, hit a 10second pause to question your real needs, and rewrite your identity from I try to quit to Im not that person anymore. Shortform sums it up as a 90day transformation tracking triggers month one, replacing habits month two, and locking in new rituals month three. Another banger from January 9 dives into The Missing Bridge for actually keeping those New Year goals, per Apple Podcasts.

His newsletter on news.jayshetty.me hit January 12 with The Question Youre Avoiding Is the One That Will Change Everything, plus Matthew McConaughey wisdom on responsibility versus letting go. Looking ahead, hes set for a buzzy public appearance January 20 at 7pm with cognitive scientist Maya Shankar at Barnes and Noble in The Grove, LA, as announced on thegrovela.comlikely sparking selfhelp magic.

No scandals or fresh ventures confirmed, says a Spreaker audio bioany whispers stay just that, unverified gossip. Shettys quiet empirebuilding, from 500 million monthly views to global tours, keeps him the go-to for hopeful humanity amid the chaos. At 38, hes all about presence over perfection, tattoos and theme park obsessions included.

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This content was created in partnership and with the help of Artificial Intelligence AI