Releasing The Day | Relaxing Sleep Hypnosis For Stress Relief
In tonightâs sleep hypnosis with Jessica, youâre invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly settle, this soothing practice guides you into deep ...
18 Mars 54min
A Hypnotherapist On...Practicing Patience | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessicaâs most thoughtful insights. Tonight, Jessica reflects on the power of patience - and how real change often unfolds on a quieter timelin...
16 Mars 6min
The Life of Diane Keaton | Hypnotic Bedtime Story For Sleep
In tonightâs sleep hypnosis with Jessica, we reflect on the life and legacy of the late Diane Keaton, the unforgettable star of "Annie Hall". Through hypnosis-backed storytelling, Jessica revisits h...
11 Mars 56min
Letting Go Of Toxic Relationships | Empowering Sleep Hypnosis
In tonightâs sleep hypnosis with Jessica, we're reflecting on relationships that pull us out of alignment with ourselves. Gently exploring the difference between dramatic intensity and steady, suppo...
4 Mars 1h 2min
A Hypnotherapist On...Unconditional Love | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessicaâs most uplifting insights. Tonight, Jessica explores unconditional love - not as a lofty ideal, but as a practice rooted in simple acce...
2 Mars 7min
Grieving The Life You Didn't Live, New Job Nerves & Growing Closer To Your Family đ February Magic Mailbag
In this monthâs Magic Mailbag, Jessica answers your questions on grieving the life you didnât live, settling new job nerves, and growing closer to your family later in life. From how to let go of ...
26 Feb 35min
Regulate Your Nervous System For Better Sleep | Sleep Hypnosis For Emotional Regulation
In tonightâs sleep hypnosis with Jessica, we gently explore nervous system âdysregulationâ - or as she puts it, feeling freaked out. In a world of constant stimulation, this calming session offers co...
25 Feb 58min
Cultivating Gratitude In A Crazy World | Sleep Hypnosis with Gratitude Practice
In tonightâs sleep hypnosis with Jessica, we return to the steadying practice of gratitude. In uncertain times, this relaxing session reminds you that while the world may feel chaotic, you still have...
18 Feb 58min
