Sanya Richards-Ross: Running & Reinvention
Four-time Olympic gold medalist Sanya Richards-Ross reflects on the inner work behind elite performance — navigating self-expectation, identity, and life after the finish line. She shares how injury, ...
5 Feb 41min
Do I Have a DFK?
Do your kid’s tantrums seem more intense than other kids their age? Do they come on fast and last much longer? No, you’re not imagining it. And no, there’s nothing wrong with your kid. Your kid might ...
3 Feb 21min
Screens without Shame: Jonathan Haidt and Catherine Price
Jonathan Haidt and Catherine Price join Dr. Becky to talk kids and tech: why phones are “slot machines in our pockets,” why screen struggles aren’t a willpower problem, and the small shifts that help ...
27 Jan 47min
When Your Kid Says “I’m Boredddd!”
Your kid whines, “I’m so bored!” and suddenly you feel like you have to fix it. Dr. Becky and independent play expert Lizzie Assa reframe boredom as a good thing, show parents how to step out of the e...
13 Jan 36min
Why Habits Feel Hard with Charles Duhigg
Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at hom...
6 Jan 51min
When Life Has Other Plans with Maya Shankar
In hard seasons, it’s easy to believe “I’ll feel this way forever.” Dr. Becky and cognitive scientist Maya Shankar explore the moments that upend us, the anxiety of not knowing what comes next, and wh...
30 Dec 202535min
Revisit: Surviving Holiday Travel with Kids
Traveling with kids can make a vacation feel… not so much like a vacation. In this revisit of one of our favorite holiday episodes, Dr. Becky talks through how to handle sleeping in new places, airpla...
23 Dec 202522min
