Forging Forward — Episode: Dry January

Forging Forward — Episode: Dry January

Email us with questions or comments at: Forgingforwardpod@gmail.com

In this episode of Forging Forward, we take an honest look at Dry January and what actually happens when you take a break from alcohol. We talk through the real changes people notice in sleep, anxiety, mood, energy, and focus, along with the psychological shifts that often show up once alcohol is out of the picture.

This is not about shaming drinking or pushing total abstinence. It is about paying attention. We explore who Dry January tends to help most, where it can feel harder than expected, and how a short reset can reveal patterns around stress, coping, and emotional regulation.

If you have ever wondered whether alcohol is truly helping you unwind or quietly working against your mental health, this episode offers a grounded place to reflect and decide what makes sense for you moving forward.

About the Hosts:

Adam Thorne

Psychology Today Profile: https://www.psychologytoday.com/profile/1441965

Andy Kemp

Psychology Today Profile: https://www.psychologytoday.com/us/therapists/andrew-andy-kemp-bozeman-mt/879276

Avsnitt(100)

Forging Forward - Discipline, Therapy, and Leadership: Omar Ritter's Path to Success

Forging Forward - Discipline, Therapy, and Leadership: Omar Ritter's Path to Success

In this episode of Forging Forward, Adam sits down with Omar Ritter, author of the book West Point to Wall Street. Omar shares the story of his journey from the demanding leadership environment of the...

16 Mars 45min

Forging Forward: Raising Grounded Kids in a Distracted World | With Flora McCormick

Forging Forward: Raising Grounded Kids in a Distracted World | With Flora McCormick

What does it actually mean to parent intentionally in a culture that constantly pulls families toward more noise, more pressure, and more consumption? In this episode of Forging Forward, I sit down wi...

2 Mars 46min

Forging Forward — AI Therapists Are Here: Interviewing Grok

Forging Forward — AI Therapists Are Here: Interviewing Grok

Episode Bio AI therapy is no longer theoretical — it's already happening. In this episode of Forging Forward, Adam interviews Grok, an AI built for conversation, to explore what happens when technolog...

23 Feb 51min

Forging Forward — When Boundaries Break: Ethics, Power, and Trust in Therapy

Forging Forward — When Boundaries Break: Ethics, Power, and Trust in Therapy

In this episode of Forging Forward, Adam and Andy address a recent, widely discussed incident in the Bozeman community involving allegations against a therapist who also held a position of public auth...

10 Feb 33min

Forging Forward — Episode: Moral Fatigue

Forging Forward — Episode: Moral Fatigue

Moral fatigue isn't burnout, and it's not depression. It's what happens when you're constantly trying to do the right thing in a system that never stops asking more of you. In this episode of Forging ...

2 Feb 24min

Forging Forward — Sleep – NapLab with Derek Hales

Forging Forward — Sleep – NapLab with Derek Hales

Go to NapLab for the best mattress reviews In this episode of Forging Forward, Adam sits down with Derek Hales, founder of NapLab, to break down one of the most misunderstood pillars of mental health:...

24 Jan 51min

Forging Forward: Losing Hope

Forging Forward: Losing Hope

Forging Forward — Episode: Losing Hope What happens when the future feels closed, motivation disappears, and everything starts to feel pointless? In this episode of Forging Forward, therapists Adam Th...

12 Jan 24min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
sektledare
johannes-hansen-podcast
roda-vita-rosen
allt-du-velat-veta
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-basta-livet
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
vi-gar-till-historien
rss-pa-insidan-med-bjorn-rudman