Joy as a Parenting Resource: Science-Backed Tools to Prevent Burnout with Eva

Joy as a Parenting Resource: Science-Backed Tools to Prevent Burnout with Eva

Between the "to-do" lists and the emotional demands of raising children abroad, joy can feel frivolous—but it’s actually sustaining. In this episode of Dam Parenting, we sit down with Eva, psychologist and founder of The Joy Embassy, for a warm, honest, and direct conversation about why joy is a vital parenting resource. We explore the 2026 landscape of parenting and how simple, research-backed practices can strengthen your connection with your child and protect your mental health.

Eva explains the science of how joy functions in the brain and body to regulate our nervous systems. We discuss how to hold space for hard emotions without letting them overshadow the small, "glimmer" moments of daily life. This isn’t about being happy all the time; it’s about learning to notice, strengthen, and create moments of presence that help you show up as the parent you want to be. Tune in to discover how to make joy a sustainable part of your 2026 parenting toolkit.



Guest: Eva — The Joy Embassy

Website: thejoyembassy.com

Avsnitt(195)

Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

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Autism & Bilingualism: You Don't Have to Choose with Mimi

Autism & Bilingualism: You Don't Have to Choose with Mimi

You've just received an autism diagnosis for your child — and suddenly someone tells you to stop speaking your home language. For international families in the Netherlands, that advice doesn't just fe...

18 Mars 20min

Matrescence & Body Image: Why Motherhood Changes How We See Our Bodies | Ilena Standring

Matrescence & Body Image: Why Motherhood Changes How We See Our Bodies | Ilena Standring

Becoming a mother is a total biological and psychological transformation, yet society often expects us to "bounce back" as if nothing happened. In this archive favorite, Eva continues the conversation...

11 Mars 54min

Matrescence Explained: Why Mothers Feel Like They are Losing Their Identity

Matrescence Explained: Why Mothers Feel Like They are Losing Their Identity

Matrescence isn't a one-time event; it’s an ongoing evolution. In this special archive episode of Dam Parenting, we revisit a powerful conversation with Amsterdam-based doula Ilena Standring that is j...

7 Mars 1h 3min

The Identity Shift in Motherhood: Understanding Matrescence

The Identity Shift in Motherhood: Understanding Matrescence

Why is it that 67% of mothers have never heard the word "matrescence," yet almost all of them are living through it? In this powerful and essential conversation, Eva sits down with clinical psychologi...

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Parenting a Child with a Rare Disease: Support and Community in the Netherlands

Parenting a Child with a Rare Disease: Support and Community in the Netherlands

Parenthood rarely follows the script we imagine, but for families navigating a rare disease diagnosis, the shift can feel overwhelming. In this warm, honest, and direct episode for Rare Disease Day, E...

28 Feb 23min

Montessori at Home: Practical Tips for Parents in the Netherlands with Simone Davies

Montessori at Home: Practical Tips for Parents in the Netherlands with Simone Davies

Montessori education is woven into the fabric of Dutch life, but it’s more than just wooden toys and minimalist aesthetics. In this top-10 replay for Montessori Education Week, Eva sits down with Simo...

25 Feb 45min

Growing Up Smartphone-Free in the Netherlands: The Movement Parents Need to Know

Growing Up Smartphone-Free in the Netherlands: The Movement Parents Need to Know

It starts with a simple request from a child to "put the phone away" and grows into a national conversation. In this episode of Dam Parenting, we explore the grassroots movement Smartphonevrij Opgroei...

21 Feb 30min

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