Habits We’re Doubling Down On and Things We’re Continuing This Year to Thrive

Habits We’re Doubling Down On and Things We’re Continuing This Year to Thrive

Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions from nutrition to cleaning to movement to daily coffees.

In the catch up segment, Allison updates listeners on her postpartum journey. Her recovery is going well so she’s back to biking, going to yoga, doing arm workouts and taking long stroller walks. Ceara got hacked so she spent too many hours dealing with that, but on a positive note - she had lunch with a friend and is getting a solid start on her reading goal for the year.


TAKEAWAYS:

  • Small, consistent habits compound over time and create bigger results than occasional big efforts.
  • Habits aren’t just routines — they actively shape your identity and daily life.
  • Breaking goals up into smaller habits and goals makes change feel sustainable instead of overwhelming.
  • Progress matters more than perfection when building new habits.
  • Celebrating small wins helps reinforce consistency and motivation.
  • Struggling with consistency is normal and requires patience and self-compassion.


RELATED EPISODES:

Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines

Episode # 152 - Accountability and Discipline: The Duo For Success in 2024

Episode # 159 - Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella

Episode # 233 - Feel-Good Morning Routine: 5 Habits That Change Everything

Episode # 242 - Back-to-School for Grown-Ups: Routines, Rituals, and Best Practices for a Seasonal Reset



MENTIONS:

Hydrogen Tabs - H2Tab

Hydrogen Water Bottle - View Here

Mass Unsubscribe Emails on Gmail

Freezing Lemons Hack - TikTok

Meal Prep “Lego Lunch” Method - TikTok and TikTok

Ceara’s Ultrahuman Ring

Postpartum Irritability Skit - TikTok


SPONSORS + DISCOUNTS:

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!


SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com



Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends


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Privacy & Opt-Out: https://redcircle.com/privacy

Avsnitt(267)

Ceara’s Final Episode: Catch Up, WWYBD, and What’s Next!

Ceara’s Final Episode: Catch Up, WWYBD, and What’s Next!

Ep 267: Ceara’s final episode! This episode is a special one in many ways. It’s our final catch up, peak of the week and Q&A together. In the catch up, we reflect on the year of the horse energy that ...

25 Feb 56min

Allowing Yourself To Be Visible and The “Luck” Of Putting In The Repetitions

Allowing Yourself To Be Visible and The “Luck” Of Putting In The Repetitions

Ep 266: In this episode, Allison and Ceara reflect on the positive results and opportunities they’ve experienced from putting themselves out there over the last decade. This conversation expands beyon...

18 Feb 51min

20 Life Lessons We Learned In Our 20’s

20 Life Lessons We Learned In Our 20’s

Ep 265: In this episode, Allison and Ceara reflect on lessons, opportunities and experiences from their 20’s. Allison turned 30 last year and Ceara turns 30 next month so we thought it was timely in t...

11 Feb 50min

Bittersweet News! Ceara’s Farewell and BTS of Our Podcast

Bittersweet News! Ceara’s Farewell and BTS of Our Podcast

Ep 264: In this episode, Ceara shares a big announcement with the community. The news is bittersweet, as it’s celebrating the incredible journey of Already Friends over the last five years, while also...

4 Feb 45min

Reciprocity In Friendships, Guilt Over Past Mistakes and Toxic Situationships (WWYBD?!)

Reciprocity In Friendships, Guilt Over Past Mistakes and Toxic Situationships (WWYBD?!)

Ep 263: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.In the catch up se...

28 Jan 46min

Things We Stopped Doing To Level Up (Perfectionism, Procrastination, Fear of Being Perceived)

Things We Stopped Doing To Level Up (Perfectionism, Procrastination, Fear of Being Perceived)

Ep 261: In this episode, Allison and Ceara discuss habits, mindsets and patterns that they’ve intentionally given up in order to grow personally, professionally, and emotionally. We talk about saying ...

14 Jan 49min

Why Slowing Down in the New Year Is Actually Natural and Avoids Burnout

Why Slowing Down in the New Year Is Actually Natural and Avoids Burnout

Ep 260: In this episode, Allison and Ceara share about the importance of reflecting and evaluating on the previous year before jumping into new goals. We highlight our personal desire to find the bala...

7 Jan 1h

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