Stop Taking Your Thoughts So Seriously - Dr. Julie Smith

Stop Taking Your Thoughts So Seriously - Dr. Julie Smith

Dr. Julie Smith, a prominent clinical psychologist and bestselling author, has appeared multiple times on Steven Bartlett's Diary of a CEO podcast, sharing practical mental health advice on managing anxiety, stress, overthinking, and building resilience, with episodes focusing on detaching from negative emotions, handling rejection, and understanding the brain's threat response, offering accessible insights from her NHS background


Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠Download Now⁠⁠


This episode is brought to you in partnership with Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO


🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(466)

Is Searching for Your Purpose Making You Miserable? - Sadhguru

Is Searching for Your Purpose Making You Miserable? - Sadhguru

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yo...

30 Jan 40min

Change Your Life by Changing Your Thoughts - Zig Ziglar

Change Your Life by Changing Your Thoughts - Zig Ziglar

Zig Ziglar was a best-selling American author and speaker who uplifted millions with his motivational message. One of his infamous lecture "See You At The Top" talks about why a positive mental attitu...

28 Jan 18min

Why Fitting In Is the Opposite of Belonging - Brene Brown

Why Fitting In Is the Opposite of Belonging - Brene Brown

Brené Brown is an American professor, social worker, author, and podcast host. Brown is known for her work on shame, vulnerability, and leadership, and for her widely viewed 2010 TEDx talk. She has wr...

26 Jan 16min

“Just One More Time” - The Lie That Almost Killed Me - Dr. Jason Giles

“Just One More Time” - The Lie That Almost Killed Me - Dr. Jason Giles

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=0xDlXYe9mIcDr. Jason Giles shares his powerful journey from addiction to recovery, exploring t...

21 Jan 58min

Dopamine Detox Explained: What Works, What’s Fake & What to Do Instead - Dr. Andrew Huberman

Dopamine Detox Explained: What Works, What’s Fake & What to Do Instead - Dr. Andrew Huberman

Andrew David Huberman is an American neuroscientist and podcaster. He is an associate professor of neurobiology and ophthalmology at the Stanford University School of Medicine. He has been the host of...

19 Jan 39min

Fall Forward: Discipline, Faith, and the Courage to Fail Big - Denzel Washington

Fall Forward: Discipline, Faith, and the Courage to Fail Big - Denzel Washington

Denzel Washington is a renowned American actor, director, and producer, celebrated for his powerful performances and significant contributions to the film industry. His illustrious career is highlight...

16 Jan 13min

You Become What You Think: The Strangest Secret Explained - Earl Nightingale

You Become What You Think: The Strangest Secret Explained - Earl Nightingale

Earl Nightingale was an American radio broadcaster and author, best known as a pioneer of the personal development and motivation movement. His teachings on mindset, character, and purpose influenced ...

14 Jan 55min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
avanzapodden
uppgang-och-fall
svd-tech-brief
bathina-en-podcast
borsmorgon
rss-kort-lang-analyspodden-fran-di
fill-or-kill
loungepodden
lastbilspodden
dynastin
tabberaset
kapitalet-en-podd-om-ekonomi
affarsvarlden
rss-dagen-med-di
rikatillsammans-om-privatekonomi-rikedom-i-livet