Ep.78: Queer Shame, Rejection, and Healing After Religion with Ann Russo

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In this deeply compassionate episode, I sit down with therapist Ann Russo to explore how shame, rejection, and religious conditioning shape the mental health of queer people. Drawing from her work with LGBTQ+ clients, we unpack why rejection sits at the root of so many struggles — from anxiety and depression to loneliness, self-doubt, and identity confusion. We also talk about why so many queer people have difficulty finding therapists who truly feel safe and affirming, and how trauma and minority stress can quietly show up in everyday life.

A central focus of this conversation is religious and spiritual trauma, especially for queer people who were taught that their identity was sinful, wrong, or incompatible with faith. Ann introduces liberation theology as a framework that separates God from harmful religious agendas, offering a way to reclaim spirituality without shame. We also explore why healing must begin in the body, how nervous system safety makes deconstruction possible, and practical tools like body awareness and somatic regulation that actually help. This episode is for anyone navigating the wounds of religion, rejection, and identity — and looking for a gentler, more affirming path forward.

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ABOUT ANN RUSSO

Raised in a diverse, non-traditional household, Ann Russo understands the complex intersections of identity, sexuality, and spirituality. Her lived experience, paired with years of professional expertise, drives her mission to dismantle stigma and expand inclusive mental health care. In 2018, she founded AMR Therapy to offer affirming, accessible therapy to LGBTQ+ individuals, BIPOC communities, and those navigating ethical non-monogamy. Whether working with clients or training mental health providers, Ann fosters healing spaces grounded in compassion, authenticity, and identity-affirming care.

Website: https://www.annrusso.org/

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