Conscious Parenting and Family Wellness: Raise Resilient, Connected Kids with Holly Swenson

What would your life look like if you operated at your absolute peak—mentally, physically, and emotionally? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with performance coach Adam Smith to explore how optimizing your performance and making the life-changing decision to give up alcohol can unlock levels of clarity, energy, confidence, and success you never thought possible.Adam shares his personal journey of quitting alcohol, how it transformed his performance and life, and the strategies he uses to help high-performers reach their full potential without relying on substances that numb, distract, or hold them back. If you're questioning your relationship with alcohol or ready to level up your performance, this conversation is a game-changer.You can find more here:https://www.youtube.com/@a-gameconsultancyhttps://www.linkedin.com/in/adam-smith-high-performance-coach/

23 Jan 38min

Use the code 'JONNY50' to get 50% off at LiveWell Coach for the first 3 months: ⁠⁠https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=JONNY50Why do we keep doing the things we know are bad for us? In this eye-opening episode of The Self Esteem and Confidence Mindset, we're diving deep into the psychology of bad habits—why they're so hard to break, what they're really trying to tell us, and the proven strategies to finally stop self-sabotaging behaviors and create lasting, positive change in your life.Whether it's procrastination, emotional eating, doom scrolling, negative self-talk, or any other habit that's keeping you stuck and stealing your confidence, this episode will help you understand the root causes and give you practical tools to break free once and for all.

22 Jan 11min

Find more from Debbie here:https://debbiewidhalm.comWhat does it take to break silence, heal from trauma, and step into your God-given purpose? In this deeply inspiring episode of The Self Esteem and Confidence Mindset, we sit down with author, speaker, and founder of the Women of Worth (WOW) initiative, Debbie Widhalm, to explore her powerful journey through trauma, silence, and renewal—and her mission to help women reclaim their voices, heal their stories, and discover their inherent worth.Debbie shares her story of resilience and faith-driven leadership, how she transformed her pain into purpose, and the work she's doing to create safe spaces where women can grow, connect, and rediscover that they are worthy—exactly as they are. If you've been silenced, felt worthless, or are searching for your purpose, this conversation will remind you that your story matters and healing is possible.

21 Jan 31min

Use the code 'JONNY50' to get 50% off at LiveWell Coach for the first 3 months: ⁠https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=JONNY50Are you exhausted from trying to control everything and constantly chasing perfection? In this deeply relatable episode of The Self Esteem and Confidence Mindset, we're diving into the painful reality of perfectionism and control issues—why they destroy your peace, sabotage your relationships, and keep you trapped in anxiety and self-doubt—and how to finally break free and find the freedom you deserve.If you're constantly worried about making mistakes, struggling to delegate or trust others, beating yourself up for not being "good enough," or feeling like you have to control every outcome to feel safe, this episode will help you understand where these patterns come from and give you the tools to let go and live with more ease, confidence, and joy.

20 Jan 20min

What if the key to overcoming anxiety and self-doubt isn't fixing yourself—but remembering who you really are? In this profound and transformative episode of The Self Esteem and Confidence Mindset, we sit down with Consciousness Awareness Professional Mike Wood, creator of the Learn to Love Being You program, to explore how breaking free from limiting beliefs and emotional spirals can help you reconnect with your authentic self and build unshakeable confidence.Mike shares his personal journey of rebuilding his life from the inside out and the powerful insights that led him to create a 10-week transformational program helping people rewrite the beliefs that shape their reality. If you're stuck in cycles of anxiety, self-doubt, and negative thinking, this conversation will show you the path to loving yourself and living freely.Find more from Mike here:www.learntolovebeingyou.com

19 Jan 38min

What does it really take to achieve true mental health and wellness in today's overwhelming world? In this powerful and insightful episode of The Self Esteem and Confidence Mindset, we sit down with mental health expert Dr Mike Ronsisvalle to explore the foundations of psychological wellbeing, the strategies that actually work for healing, and how to build sustainable mental wellness that transforms your confidence and quality of life.Dr Mike shares his expertise on mental health challenges, the evidence-based approaches to overcoming anxiety, depression, and emotional struggles, and the practical tools anyone can use to build resilience, emotional regulation, and lasting mental wellness. If you're struggling with your mental health or want to optimize your psychological wellbeing, this conversation is essential.Find out more about Dr Mike's LiveWell Coaching here:Use the code 'JONNY50' to get 50% off at LiveWell Coach for the first 3 months: https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=JONNY50

16 Jan 41min

What does it take to create real magic in your life and manifest the success you've always dreamed of? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with manifestation expert and personal development coach Anders Hansen, who was mentored by the legendary Bob Proctor, to explore the timeless principles of creating abundance, wealth consciousness, and the mindset required to turn your dreams into reality.Anders shares the powerful lessons he learned from Bob Proctor, the mindset shifts that transformed his life, and the practical strategies anyone can use to tap into the law of attraction, raise their vibration, and create real magic through the power of their thoughts, beliefs, and aligned action.You can find Anders here:Website: https://www.andershansen.com/en/Instagram: https://www.instagram.com/realandershansen/Facebook: https://www.facebook.com/realandershansen/LinkedIn: https://www.linkedin.com/in/realandershansen/YouTube: https://www.youtube.com/@realandershansenIf you’d like access to Anders’ Real Magic Reset Kit, simply go to his Instagram or Facebook account @RealAndersHansen and message him or comment the keyword “selfesteem” on one of his posts.

14 Jan 43min