Is Seasonal Affective Disorder A Real Thing?

Is Seasonal Affective Disorder A Real Thing?

As winter drags on and the sun taps out at a disrespectful 4:30 p.m., Jordana asks Dr. Naomi to explain why everyone is sad, tired, and vaguely feral. After her fiancé’s family vacation is derailed by her mother’s nonstop questioning, a Betch spirals about what this dynamic could mean for her upcoming wedding. Dr. Naomi then offers an intention for a woman whose anxiety shows up as catastrophic thoughts about strangers who don’t even know she exists. Another voicemail comes from a daughter still simmering after her father somehow forgot to mention her (and her brother) in his retirement speech, but made sure to shout out her deeply disliked stepmother. Finally, a husband sends a calendar invite to announce that his brother is “moving in,” and a Betch wants to know exactly how furious she’s allowed to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How Can I Stay Balanced When I’m Provoked?

How Can I Stay Balanced When I’m Provoked?

Jordana and Dr. Naomi are back to regularly scheduled recordings after Jordana welcomed her baby girls and the two hosts are already plotting their next IRL hangout with the entire gang. An overstimul...

17 Mars 1h 11min

Can I Say "No" To My BFF’s Bachelorette Party?

Can I Say "No" To My BFF’s Bachelorette Party?

Jordana shares how being pregnant made her respect her body more and she and Dr. Naomi chat about how their mindset around exercise has shifted to health over vanity. With a friend’s wedding turning i...

10 Mars 1h 21min

Can Ozempic Make You Happier?

Can Ozempic Make You Happier?

As Jordana prepares for the birth of her second child, she and Dr. Naomi unpack how social media is engineered to spike anxiety, especially as Jordana gears up for labor. One listener writes in about ...

3 Mars 1h 24min

Has My Germ Phobia Gone Too Far?

Has My Germ Phobia Gone Too Far?

As time moves quickly by and her children grow up, Dr. Naomi makes changes to the family room at home that reflect everyone's current needs, including her own. A daughter is stressed out by her mother...

24 Feb 1h 15min

Is Forgetting A Birthday A Big Deal?

Is Forgetting A Birthday A Big Deal?

Jordana asks Dr. Naomi about the usefulness of therapy when things are going well in life, and Dr. Naomi shares some sage advice from a seasoned psychologist. A birthday betch is feeling salty after h...

17 Feb 1h 6min

Is This White Lie A Red Flag?

Is This White Lie A Red Flag?

As Valentine’s day rapidly approaches, Dr. Naomi and Jordana explore the topic of partnership and discuss if people can ever truly be happy while single. After a rude comment from her fiancé, a hardwo...

10 Feb 1h 10min

How Can I Forgive Myself For The Past?

How Can I Forgive Myself For The Past?

Jordana is gearing up for the arrival of her two babies and turning to Dr. Naomi for a crash course in how to accept help from her in-laws. A listener is unpacking years of mom guilt over past mistake...

3 Feb 1h 10min

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