38. Bonnie Diaz: What if partnership isn’t about leading or following, but about listening?
In this episode of 34o, Henrik sits down with Bonnie Diaz, world-class ballroom champion, master educator, and creator of the 4D Partnership System, to explore what true connection really looks like, ...
3 Feb 1h
36. 🇸🇪 Kalle Norwald: Varför relationer går sönder och vad vi ofta missar
ENGLISH:What happens to intimacy in a time when so many people feel stressed, disconnected, and unsure?In this episode of 34o, in Swedish, I’m joined by Kalle Norwald for a warm, honest and deeply ref...
20 Jan 59min
35. Lisa Näs: Intimacy without performance. Words without exploitation.
In this episode of 34o, I’m joined by Lisa Näs, journalist and long-time writer on sex, relationships and intimacy for women’s magazines.We talk about what happens behind the text:- How do you write a...
13 Jan 1h 1min
34. Why we love. Why it hurts
Why do we long for closeness and feel fear when it becomes real?Why can two people love each other deeply and still not be able to carry the same life?In this episode of 34o, Henrik reflects on love a...
6 Jan 9min
33. Vera: Shame, Safety and the Courage to Stay
Vera learned early how to read a room.How to sense shifts.How to stay alert, often more attuned to others than to herself.In this episode, we explore the quiet presence of shame, the kind that doesn’t...
30 Dec 202527min
32. Dance of Polarity: Part III - Healing, Desire & Wholeness
In the final part of Dance of Polarity, Henrik and Jonas explore healing - how we can release old conditioning around power, shame, and gender to rediscover desire as a bridge back to wholeness.They t...
23 Dec 202536min
31. Maria: When She Chose Herself
Maria’s story is about a woman who loved deeply, carried too much, and slowly disappeared inside a relationship where she was no longer seen. After years of silence, exhaustion and emotional emptiness...
16 Dec 202541min
