Waving the Load: The Simplest Programming Tool You're Not Using
Send a text In this episode of Kettlebell Corner coach Jeremiah Waylon dives into practical strategies for structuring kettlebell workouts using the wave method to optimize strength, endurance, and re...
13 Mars 14min
Stop Squatting With Your Spine
Send a text In this episode of Kettlebell Corner(from the Vault), Jeremiah Waylon and Roger Parks explore the mechanics behind effective squatting, emphasizing the importance of proper spinal engageme...
6 Mars 22min
Kettlebell Q&A: Vol. 2 Preflight checklist, max press psychology, and kettlebell readiness
Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into various aspects of kettlebell training, focusing on how to design effective and safe training session...
27 Feb 42min
Kettlebell Questions & Answers: Volume 1
Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive into various aspects of kettlebell training, focusing on coaching techniques, understanding training platea...
20 Feb 42min
Hardstyle or Sport style, Principles Reign Supreme
Send a text In this episode of Kettlebell Corner, coach Jeremiah Waylon shares his personal journey with kettlebells, discussing the evolution of his training from hardstyle to kettlebell sport. He em...
13 Feb 22min
The Get Up: Solving A Movement Puzzle
Send a text In this conversation, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell training, particularly focusing on the getup exercise. They explore the concept of movement a...
6 Feb 50min
When Is It Time to Progress Your Kettlebell Training?
Send a text In this episode, Coaches Jeremiah Waylon and Roger Parks explore the nuanced factors that indicate whether you're ready to advance your kettlebell training or movement practice. They empha...
30 Jan 50min
Mastering Your Training Goals: A Comprehensive Guide
Send a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss the essential factors to consider when setting fitness goals, particularly in the context of kettlebell traini...
23 Jan 59min
