70: Regulation Over Perfection: A Sustainable Path to Autoimmune Healing with Kellie Lupsha

70: Regulation Over Perfection: A Sustainable Path to Autoimmune Healing with Kellie Lupsha

Healing doesn’t have to be extreme to be effective.

In this episode of Autoimmune Adventures, hosts Stacy and Becky are joined by Kellie Lupsha, who shares an encouraging, science-backed perspective on supporting the body through nervous system regulation, detoxification, and small daily habits that compound over time.

We dive into the NRF2 pathway, a powerful internal system often described as a “genetic thermostat” that helps regulate inflammation, detoxification, and cellular resilience. Kellie breaks down complex science into relatable, real-world examples—like tuning a piano that’s been sitting untouched for years—and explains why supporting this pathway can be transformative for overall health.

This conversation also tackles:

  • Why massive detoxes can backfire—and what to do instead

  • How your body is already designed to detox daily

  • The connection between toxins, brain fog, weight changes, and metabolic health

  • Simple habit-stacking strategies that don’t add stress to your life

  • Why mindset, hydration, and gentle movement matter more than perfection

Most importantly, this episode is a reminder that healing isn’t about fixing yourself—it’s about supporting your body in ways that feel doable, compassionate, and sustainable.

Whether you’re navigating autoimmune disease, chronic illness, or simply trying to feel better in your body, this episode offers clarity, encouragement, and hope.

Avsnitt(77)

77: The Silent Epidemic: Sleep Apnea and the Hidden Disruption to Your Hormones, Brain, and Immunity

77: The Silent Epidemic: Sleep Apnea and the Hidden Disruption to Your Hormones, Brain, and Immunity

Sleep apnea is one of the most common — and most overlooked — health #SleepApnea #SleepHealth #AutoimmuneDisease #ChronicIllness #FunctionalMedicine #HormoneHealth #ImmuneHealth #ChronicFatigue #Brain...

24 Mars 46min

76: Mind, Body & Energy: Rethinking Autoimmune Healing with Dayna Wylder

76: Mind, Body & Energy: Rethinking Autoimmune Healing with Dayna Wylder

What if healing from autoimmune disease involves more than just treating the physical body? In this episode of Autoimmune Adventures, Stacy and Becky sit down with Dayna Wylder for a powerful conversa...

17 Mars 38min

75: Myasthenia Gravis, Chronic Illness & Redefining Identity | Bolty's Story

75: Myasthenia Gravis, Chronic Illness & Redefining Identity | Bolty's Story

What happens when chronic illness forces you to rethink your career, identity, and the life you thought you would have? In this episode of Autoimmune Adventures, Bolty shares her journey living with M...

10 Mars 42min

74: Medical Gaslighting, Self-Trust & the Chronic Illness Hotline | Cyndii Sinex

74: Medical Gaslighting, Self-Trust & the Chronic Illness Hotline | Cyndii Sinex

If you’ve ever felt dismissed, doubted, or told “everything looks normal” while living with chronic illness — this episode is for you. In this powerful conversation, we sit down with Cyndii Sinex, MPH...

3 Mars 26min

73: Primal Diet for Autoimmune Disease | Beverly Meyer on Insulin, Inflammation & Modern Health

73: Primal Diet for Autoimmune Disease | Beverly Meyer on Insulin, Inflammation & Modern Health

If you are living with autoimmune disease, chronic inflammation, hormone imbalance, or fatigue, what you eat matters more than you may realize. In this episode of Autoimmune Adventures, we sit down wi...

24 Feb 45min

72: Beyond the Diagnosis: The Invisible Reality of Type 1 Diabetes with Rebecca Hodges

72: Beyond the Diagnosis: The Invisible Reality of Type 1 Diabetes with Rebecca Hodges

What does it really mean to live beyond the diagnosis? In this episode of Autoimmune Adventures, we sit down with award-winning filmmaker Rebecca Hodges, director of the powerful documentary Beyond th...

17 Feb 28min

71: Navigating Relationships & Intimacy with Chronic Illness with  Dr. Lisa Gray

71: Navigating Relationships & Intimacy with Chronic Illness with Dr. Lisa Gray

💘 Valentine’s Day Special Episode Valentine’s Day often focuses on romance — but when chronic illness enters a relationship, love takes on deeper, more complex layers. In this special Valentine’s epi...

10 Feb 37min

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