Ep. 263: Ginny Mahar on the Thyroid30 Cookbook: Real Food for Real Thyroid Life

Ep. 263: Ginny Mahar on the Thyroid30 Cookbook: Real Food for Real Thyroid Life

What if eating for your thyroid could actually feel indulgent—not restrictive?!

In this in-depth conversation, Mary Shomon sits down with Ginny Mahar, Cordon Bleu–trained chef, thyroid advocate, and creator of the newly released Thyroid30 Cookbook—a game-changing approach to cooking for hypothyroidism and Hashimoto’s without sacrificing flavor, joy, or real life. Ginny shows us that healing meals don’t have to be bland, boring, OR complicated and time-consuming.

Ginny shares:

  • Her personal thyroid journey and how it shaped her approach to food

  • The philosophy behind the Thyroid30 plan

  • How to cook anti-inflammatory, thyroid-supportive meals when you’re exhausted

  • How pleasure, nourishment, and healing can coexist on the same plate

This conversation goes beyond recipes—it’s about reclaiming confidence in the kitchen, reducing food stress, and creating meals that truly support your body.

Whether you’re newly diagnosed, deep into your thyroid journey, or simply looking for smarter, more supportive ways to eat, this episode delivers practical wisdom you can actually use.

🎧 Tune in for real talk. Real food. AND...real thyroid support!


LEARN MORE

You can learn more about the topic at the Paloma blog

Get the Thyroid30 Cookbook on Amazon


ABOUT PALOMA HEALTH

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit


JustLabs - Direct to Consumer Lab Testing


https://justlabs.health/

Avsnitt(264)

Ep. 262: Thyroid Health and IVF--What You Need to Know

Ep. 262: Thyroid Health and IVF--What You Need to Know

If you’re preparing for IVF or struggling with fertility, your thyroid health may be a crucial — and often overlooked — part of the picture.In this episode, we take a deep dive into the connection bet...

2 Feb 18min

Ep. 261: Getting Treatment Without Health Insurance: Real Options, Real Hope!

Ep. 261: Getting Treatment Without Health Insurance: Real Options, Real Hope!

It's 2026, and an estimated 4 million people will LOSE health insurance coverage in the coming months! Meanwhile, for those who do have insurance, premium costs and deductibles are skyrocketing! Livin...

29 Jan 14min

Ep. 260: Direct-to-Consumer Lab Testing: What You Need to Know

Ep. 260: Direct-to-Consumer Lab Testing: What You Need to Know

More people than ever are ordering their own lab tests—no doctor’s visit, no waiting room, no referral required. But when your results arrive, are you truly empowered… or left with more questions than...

27 Jan 15min

Ep. 259: 🔥 Is Your Thyroid Causing Heart Palpitations?

Ep. 259: 🔥 Is Your Thyroid Causing Heart Palpitations?

"It felt like a bird was trapped in my chest, trying to get out!!" ~Quote from a thyroid patientEver felt your heart flutter, pound, or skip out of nowhere — and wondered why? 🤔 What if the cause was...

22 Jan 17min

Ep. 258: 🔥 New Food Pyramids, New Rules? Eating for Hypothyroidism & Hashimoto’s

Ep. 258: 🔥 New Food Pyramids, New Rules? Eating for Hypothyroidism & Hashimoto’s

Ever wondered if the way we’ve been taught to eat actually supports your thyroid? In this episode, we reimagine what a thyroid-friendly diet looks like in 2026. With the USDA’s newly released Real Foo...

20 Jan 19min

Ep. 257: Is Your Thyroid Quietly Rewiring Your Brain?

Ep. 257: Is Your Thyroid Quietly Rewiring Your Brain?

Brain fog that won’t lift. Crushing fatigue. Mood changes, anxiety, headaches, or memory slips that make you feel like you’re not quite yourself anymore. What if these symptoms aren’t random — and are...

13 Jan 15min

Ep. 256: For Thyroid Patients Stuck on the Scale…Let’s Talk Berberine!

Ep. 256: For Thyroid Patients Stuck on the Scale…Let’s Talk Berberine!

Ever feel like you’re doing everything “right”—clean eating, hitting your steps, taking your thyroid meds—yet the weight just won’t budge? You’re not alone. This week on The Paloma Podcast, we’re unpa...

10 Jan 13min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
sova-med-dan-horning
alska-oss
vinterpasset
rss-sjalsligt-avkladd
sexnoveller-deluxe
johannes-hansen-podcast
brottarbroder
not-fanny-anymore
angestpodden
rss-the-house-podcast-3
sa-in-i-sjalen
rss-viktmedicinpodden
rss-basta-livet
smartare-fitness-podden
tyngre-radio
rss-activation-podcast