208 - From ME/CFS to a Full Life: A Mother’s Perspective on Her Son’s Recovery
Clare shares how her son went from a viral crash at thirteen to full, active living through pacing, autonomic nervous system retraining, and Mickel Therapy. We trace the medical dead ends, the messy m...
18 Mars 51min
207 - Dr Nathan Keiser - Stop Chasing Labels, Start Fixing Mechanisms
We explore a mechanism-first approach to Long Covid & ME/CFS, shifting from labels to measurable neural and vascular bottlenecks that can be retrained. We share how to use dose, recovery, and sleep co...
11 Mars 59min
206 - Ashley's Recovery Story: I Stopped Pushing, Listened To My Body, And Started To Heal
We share Ashley’s journey from bedbound to rebuilding a joyful life, showing how belief, somatic work, and gentle pacing opened a path out of long COVID. The body is not the enemy; safety, connection,...
25 Feb 49min
205 - Nadyne McKie: When Care Becomes Co‑Regulation And Recovery
We look squarely at the invisible load of caring for people with Long Covid and ME/CFS, why carers’ nervous systems shape recovery, and how boundaries and communication protect both sides. We share cl...
18 Feb 47min
204 - Simon Harrison - "Leaving ME Behind" and Finding Life Again
I talk with author Simon Harrison about losing an active life to ME, finding a diagnosis, and rebuilding health through pacing, meditation, and a bold year seeking light in Portugal. The story is hone...
11 Feb 55min
202 - Michelle Irving - How Health Challenges Could Turn Your Work Into Authentic Leadership
We map a clear path from medical leave to meaningful work, sharing the five-stage Career and Chronic framework and the skills that turn lived experience into authentic leadership. Practical scripts, c...
28 Jan 1h 2min
201 - Lily Spechler - Fuel Before You Fix
I sit down with Lily Spechler, a registered dietitian and long hauler, to unpack why weight change in Long Covid is a metabolic story, not a willpower issue. We map a safer path: fuel first, stabilise...
21 Jan 52min
