Vertical Development: The Inside-Out Upgrade That Ends Hustle-Driven Burnout with Ryan Gottfredson

If you’re doing more but feeling stuck, the issue may not be effort—it may be the direction of your growth. In this episode of Healthy Mind, Healthy Life, host Sayan explores why high achievers plateau even as they collect more skills, goals, and credentials.

Joined by Ryan Gottfredson, the conversation breaks down vertical development—upgrading your internal “operating system” (nervous system and identity)—so you can lead, decide, and perform with less strain and more impact. This is for professionals and leaders who want real progress without living in constant pressure.

About the Guest:

Ryan Gottfredson is a leadership coach and researcher focused on vertical development and mindsets. He’s the author of Becoming Better: The Groundbreaking Science of Personal Transformation and shares practical tools like meditation and journaling.

Key Takeaways:

• Separate “doing side” growth (skills) from “being side” growth (identity + nervous system).

• Use the tool-belt/iPad metaphor: add tools vs upgrade the operating system.

• Notice 4th-gear living: fast pace, high internal RPMs, higher burnout risk.

• “Shift gears” by letting go of the need to prove, be recognized, or never fail.

• If you avoid initiative due to fear of failure, more credentials won’t fix it—inner work will.

• Start simple: meditation for regulation and a daily journaling habit for self-awareness.

How to Connect With the Guest:

https://ryangottfredson.com/

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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