Tim Gray: Are You Getting Healthier… or Just More Obsessed? | DSH #1821

At A4M in Las Vegas, I sat down with Tim Gray to talk about what most people get wrong about “longevity.” Everyone’s chasing 150… but Tim’s take is simple: health is supposed to support your life — not become your life. We get into why biohacking can turn into an addiction, why relationships matter more than sleep scores, why people take way too many supplements, and the “King mindset” that keeps you calm when life hits. If you’re optimizing everything… but not actually enjoying anything… watch this. What You’ll Learn 👇 🧠 Why “living longer” isn’t the goal ❤️ Relationships = perfect sleep scores 💊 When supplements turn into addiction 👑 The “How would a king behave?” mindset 🦠 Gut health, antibiotics, and mental health 🌍 The real point: live well + leave the world better Chapters / Timestamps 0:00 – “I don’t want to live to 180.” 0:27 – Tim Gray at A4M (Vegas) 0:49 – 700 vendors + why A4M is different 0:57 – Health is going mainstream fast 1:21 – Brian Johnson: respect + criticism 2:19 – Sleep scores vs real relationships 2:53 – “I take 185 supplements a day” (wild) 3:09 – Supplements should supplement 4:22 – Successful people + addiction patterns 5:44 – “King mindset” + letting the body self-correct 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/application 💼 SPONSORS 🥗 Fuel your health with Viome: https://buy.viome.com/SEAN Use code “Sean” at checkout for a discount! Quantum Upgrade: http://quantumupgrade.io/ Code: DSH Select Quote: https://www.selectquote.com/life-insurance 📩 Business Inquiries & Sponsorships sean@digitalsocialhour.com 👤 GUEST 𝗧𝗶𝗺 𝗚𝗿𝗮𝘆: https://www.instagram.com/timbiohacker 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. Keywords Tim Gray, A4M, health optimization, longevity, healthspan vs lifespan, Brian Johnson longevity, biohacking addiction, supplements overdose, sleep score relationship, gut brain connection, antibiotics depression, mindset and health, Health Optimization Summit Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.