Guided Meditation - Metta as Acceptance for Oneself
Ven Canda lead a guided meditation.
7 Feb 54min
Guided Meditation - Bathing in Benevolence, Spreading Goodwill
Before easing us into practice, Ven Candā discusses loving-kindness (mettā) as a directed thought process—it’s a skill we can develop, and the feeling of mettā naturally grows over time. Wishing well-...
17 Jan 55min
Guided Meditation - Metta For Friendly, Happy & Suffering People Throughout the World
In this creative loving-kindness (mettā) meditation, Ajahn Candā changes the regular formula of spreading mettā based on one’s own feelings towards others, to one of developing feelings of love toward...
10 Jan 58min
Guided Meditation - The Cosy House of Metta
Ven Canda leads a medtation on the topic: The Cosy House of Metta
13 Dec 202557min
Guided Meditation - Befriending Ourselves With Compassion
Ven Canda leads meditation on the subject: Befriending Ourselves With Compassion
6 Dec 202555min
Guided Mediation - Daring to Forgive
Ven Canda leads a guided meditation on the topic "Daring to forgive".
15 Nov 20251h 2min
Guided Meditation - A Mind of Metta Like a Clear Wide Lake
Ven Candā begins this session with an introductory reflection on the benefits of an expansive mind of love for absorbing difficult emotions and experiences. She then leads a guided meditation for the ...
8 Nov 202550min
