#309 When Stress at Work Impacts Love at Home with Guy Winch

In today's expert episode, I'm joined by one of my all-time favorite guests (and yours!), Guy Winch, psychologist, TED speaker, and author of the brand new book Mind Over Grind. We dive deep into the topic of how workplace stress and burnout can erode our relationships, sometimes leading to breakups and heartache. We talk about the unconscious ways that work stress spills over into our home lives, why productivity can become a numbing tool after heartbreak, and how rumination keeps us stuck during tough transitions. Guy Winch shares research-backed insights on why burnout can make us feel numb—even toward the people we love most—and gives practical tips for both partners: whether you're the one obsessing about work, or on the receiving end feeling like you've come second to your partner's job. We also discuss key conversations to have early on when dating again, especially if you've got a history of choosing partners who are married to their work. If you've ever wondered how to set healthy work boundaries, or want to understand the hidden ways stress can impact your love life, this episode is packed with validation, practical advice, and hope.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Sign up and get 10% off at BetterHelp.com/heartbreak.

Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows

Visit quitwithjones.com/HEARTBREAK to take the free quiz and use code HEARTBREAK to get 15% off your personalized quitting journey.

Let me get you started with 20% off your first order. Visit TONETODAY.com… Promo Code HEARTBREAK.

Refresh your wardrobe with Quince. Go to Quince.com/heartbreak for free shipping on your order and 365-day returns.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.