61: Build a Life of Wellness for the Long-Game with Dr. Kristen Dudeck

61: Build a Life of Wellness for the Long-Game with Dr. Kristen Dudeck

In this episode, I'm joined by Dr. Kristen Dudeck, a chiropractor and massage therapist dedicated to empowering girls and women to build strong, lifelong foundations in their health.

Dr. Dudeck believes that longevity in health starts in adolescence - and that girls and women deserve to feel confident, informed, and supported in their bodies at every stage of life.

From prenatal and postnatal care to perimenopause, she shares insights from her work with patients across the lifespan and the common refrain she hears: “I wish I knew this sooner.”

We discuss the gaps in women’s health research, the importance of self-advocacy, and why curiosity and individualized care are essential to thriving.

This conversation is a powerful reminder that everything you need to succeed already lives within you - and that taking charge of your health early can change everything.

Follow Dr. Dudeck here: https://www.instagram.com/dr.kristendudeck.dc/


Avsnitt(65)

Why Kindness Wins - in Life & Leadership

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Harnessing the 'Inner Edge'

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62: Stronger Together with Sarah Wawryk

62: Stronger Together with Sarah Wawryk

In this deeply honest conversation, I sit down with Sarah Longpré, owner of Saskatoon Pole & Dance Studio, to talk about the power of movement, vulnerability, and the healing that can happen when we f...

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60: Compassion without Collapse

60: Compassion without Collapse

What if compassion didn’t require self-sacrifice?In this episode, we explore the difference between being a caring, empathetic human and overextending ourselves in ways that quietly dysregulate our ne...

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59: Raising a Generation Under Pressure

59: Raising a Generation Under Pressure

In this episode I explore the quiet exhaustion shaping today’s generation - one growing up under constant pressure, comparison, and connection. From excessive screen time to the relentless influence o...

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58: Learning to Live Again After Loss with Marcia Earhart

58: Learning to Live Again After Loss with Marcia Earhart

Marcia Earheart's life was forever changed by unimaginable loss - and who chose to transform her deep grief into purpose. This episode is for anyone who has experienced loss, supports those who are gr...

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57: Five Things I'm Focusing on Heading into a New Year

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Join me in this solo episode as I share with you some nostalgic memories of my beloved grandmother, one of my favorite business inspirations and the 5 things I am focusing on in 2026. From mindset to ...

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