Ep. 267: The Silent Fire–How Metainflammation Wrecks Your Thyroid Health

Ep. 267: The Silent Fire–How Metainflammation Wrecks Your Thyroid Health

What if the inflammation driving your fatigue, weight gain, and brain fog isn’t just “in your head”—but a hidden process called metainflammation?

In this episode, we uncover how chronic, low-grade inflammation can fuel Hashimoto’s and hypothyroidism, quietly disrupting your metabolism, immune system, and thyroid function.

You’ll learn why factors like stress, poor sleep, ultra-processed foods, blood sugar swings, and environmental toxins can keep your immune system stuck in overdrive—and how that persistent inflammatory state may worsen autoimmune thyroid damage and symptoms.

If you’ve been told your labs look “normal” but you still feel exhausted and inflamed, this conversation connects the dots.

🎧 Tune in and get practical insight into calming inflammation, supporting your thyroid, and reclaiming your energy from the inside out.


LEARN MORE

You can learn more about the topic at the Paloma blog:

Metainflammation, Hashimoto’s, and Hypothyroidism

https://www.palomahealth.com/learn/metainflammation-hashimotos-hypothyroidism


ABOUT PALOMA HEALTH

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit


JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/

Avsnitt(274)

Ep. 273: Thyroid Medication: Rethinking the Science of Timing

Ep. 273: Thyroid Medication: Rethinking the Science of Timing

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12 Mars 22min

Ep. 272: When Exercise Backfires: The Hidden Thyroid Stress of High-Intensity Training

Ep. 272: When Exercise Backfires: The Hidden Thyroid Stress of High-Intensity Training

High-intensity interval training (HIIT) and workouts promise fast results — weight loss, better endurance, and a stronger body. But if you have hypothyroidism or Hashimoto’s, pushing harder may actual...

10 Mars 22min

Ep. 271: 🍊🥝Best — and Worst — Fruits for People with Hypothyroidism

Ep. 271: 🍊🥝Best — and Worst — Fruits for People with Hypothyroidism

What if the secret to supporting your thyroid health was hiding in your fruit bowl? In this episode, we dive into the science and stories behind the fruits that can nourish your body when living with ...

5 Mars 22min

Ep. 270: The Perimenopause Survival Guide No One Gave You

Ep. 270: The Perimenopause Survival Guide No One Gave You

Perimenopause can feel like your body suddenly stopped following the rules — sleep disappears, weight creeps up, moods swing, and symptoms seem to arrive out of nowhere. But what if this transition di...

3 Mars 22min

Ep. 269: Thyroid Dose Titration Explained-How to Find Your PERFECT Dose!

Ep. 269: Thyroid Dose Titration Explained-How to Find Your PERFECT Dose!

Finding the right thyroid medication dose isn’t a one-and-done process — it’s a careful, personalized journey. In this episode, we unpack the science and strategy behind dose titration, the step-by-st...

26 Feb 14min

Ep. 268: Why Thyroid Patients Feel Ignored and Unwell — and the Care Revolution Underway!

Ep. 268: Why Thyroid Patients Feel Ignored and Unwell — and the Care Revolution Underway!

Millions of people with hypothyroidism and Hashimoto’s are told their labs look “normal” — yet they still feel exhausted, foggy, and far from well. In this episode, we uncover the hidden gap between t...

24 Feb 18min

Ep. 266: Why Did Your TSH Level Change?

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Your TSH levels aren’t as fixed as you might think—and those subtle shifts in your lab results could explain why you feel great one month and exhausted the next. In this episode, we unpack why thyroid...

17 Feb 20min

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