Creating Calm: Navigate Anxiety and Life Transitions with Therapist MJ Murray Vachon

Creating Calm: Navigate Anxiety and Life Transitions with Therapist MJ Murray Vachon

What does it take to find calm and confidence during life's most challenging transitions? In this deeply insightful episode of The Self Esteem and Confidence Mindset, we sit down with MJ Murray Vachon, LCSW—licensed clinical social worker with nearly 40 years of experience and over 50,000 therapy sessions—to explore practical, story-driven strategies for navigating anxiety, parenting challenges, midlife transitions, and the emotional complexity of modern life.

MJ is the creator of the Inner Challenge mental-wellness program, host of the podcast "Creating Midlife Calm" (named Maria Shriver's "Listen of the Week"), and author of "The Power & Pain of Nursing." She shares her deep clinical wisdom translated into actionable coping skills you can use immediately to reduce anxiety, build resilience, and create the calm, confident life you deserve—especially during midlife and major transitions.


You can find more from MJ here:

Outsmart Your Smartphone

Related Podcast Episodes (Creating Midlife Calm):
• Episode 121: Outsmarting Your Smartphone — The Science and Solutions to Decrease Anxiety & Increase Midlife Calm
https://pod.fo/e/2ac72f

• Episode 122: 3 Proven Coping Skills to Outsmart Your Smartphone, Decrease Anxiety, and Reclaim 2 Hours a Day for Midlife Calm
https://pod.fo/e/2ac72e

Additional Relevant Episode (Anxiety & Stress):
• Episode 204: Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You (October 20, 2025)
https://pod.fo/e/3406e7

Avsnitt(1329)

Redefining Care with Ethical Tech: Restore Dignity in Caregiving with Renee Balcom

Redefining Care with Ethical Tech: Restore Dignity in Caregiving with Renee Balcom

Find more support from Renee here:scroll.careWhat if technology could elevate human care instead of replacing it? In this inspiring and timely episode of The Self Esteem and Confidence Mindset, we sit...

18 Feb 51min

Fearless Finance: Build Wealth and Money Confidence with Financial Planner Lori Atwood

Fearless Finance: Build Wealth and Money Confidence with Financial Planner Lori Atwood

What if you could get expert financial planning without the sales pitch, minimum balances, or judgment? In this empowering episode of The Self Esteem and Confidence Mindset, we sit down with Lori Atwo...

16 Feb 34min

Bio Emotional Healing: Rewire Your Brain to Break Free from Pain with Ashleigh Di Lello

Bio Emotional Healing: Rewire Your Brain to Break Free from Pain with Ashleigh Di Lello

What if the physical, mental, and emotional pain you've been carrying could be healed by rewiring your brain-body connection? In this extraordinary episode of The Self Esteem and Confidence Mindset, w...

13 Feb 49min

Revolutionizing Men's Health: ED, Heart Health, and Performance Data with Dr. Elliot Justin

Revolutionizing Men's Health: ED, Heart Health, and Performance Data with Dr. Elliot Justin

What if tracking your sexual health could save your life and prevent heart disease? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Elliot Justin, MD, FA...

11 Feb 32min

Holistic Nutrition and the Age of Immortality: Live Forever Young with Bob Gilpatrick

Holistic Nutrition and the Age of Immortality: Live Forever Young with Bob Gilpatrick

What if the secret to living forever young isn't just about diet—but a holistic approach to nutrition, mindset, and longevity? In this fascinating episode of The Self Esteem and Confidence Mindset, we...

9 Feb 31min

The Quiet Edge: Master Your Mind and Win Under Pressure with Wall Street Veteran Evan Marks

The Quiet Edge: Master Your Mind and Win Under Pressure with Wall Street Veteran Evan Marks

What separates elite performers who thrive under pressure from those who crumble? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Evan Marks—Wall Street veteran tu...

6 Feb 42min

Self-Esteem and Mindset Mastery: 40 Years of Wisdom with Dr. David Lion

Self-Esteem and Mindset Mastery: 40 Years of Wisdom with Dr. David Lion

What can four decades of studying self-esteem and mindset mastery teach us about unlocking human potential? In this profound and inspiring episode of The Self Esteem and Confidence Mindset, we sit dow...

4 Feb 32min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
alska-oss
sexnoveller-deluxe
brottarbroder
sova-med-dan-horning
sa-in-i-sjalen
rss-sjalsligt-avkladd
angestpodden
sag-det-bara
rss-the-house-podcast-3
rss-beratta-alltid-det-har
halsoveckan-by-tyngre
rss-activation-podcast
rss-basta-livet