Your limiting beliefs have *gotta go* (here's how)

Your limiting beliefs have *gotta go* (here's how)

💿 *Get my free newsletter with simple ideas to make life easier ⇢*

→ Sign up: https://www.muchelleb.com.au/newsletter-signup


☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*

→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._

→ Join: https://intentioncommunity.circle.so/


🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*

→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_

→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack


💭 *Video timeline ⇢*

00:00 Limiting Beliefs 101: What They Really Are (Not Woo-Woo)

00:49 How Your Brain Learns ‘Safety’ Lessons (Dog Park Example)

01:36 Why ‘I’m Not Good Enough’ Isn’t the Whole Story

03:00 Feared Realities: The Hidden Engine Behind Your Patterns

03:45 Why Old-School ‘List the Belief, Disprove It’ Didn’t Work for Me

04:33 Find Your Limiting Beliefs: Patterns + ‘Symptom Deprivation’ Exercise

05:41 You Can’t Logic Your Way - You Have to Feel It

06:51 Rewiring Through Prediction Error (Deep Awareness Explained)

07:27 Real-Life Examples: Loud Laughs, Meetings, and Surprise Updates

10:48 Mini Moves: Spot Patterns, Name the Fear, Collect Disconfirming Moments

12:02 Rec of the Week + Resources (People-Pleasing Ep & Memory Reconsolidation)

13:08 Wrap-Up


🔗 *Anything I mentioned ⇢*

🔗 People Pleasing Ep: https://open.spotify.com/episode/1tNnu6xR2vgtM7PxueNm6V?si=4AsOyw56RNGaR75DAKi7PQ


🔗 Unlocking the Emotional Brain by Bruce Ecker - https://amzn.to/4aziq3O

Avsnitt(87)

How to Get Motivated and Excited Again in 6 Steps (for More Energy and Progress)

How to Get Motivated and Excited Again in 6 Steps (for More Energy and Progress)

💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two...

21 Mars 10min

How to Improve Your Daily Life with Self Collaboration

How to Improve Your Daily Life with Self Collaboration

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→  _Ev...

14 Mars 9min

 The 4 ADHD strategies that actually changed how I think (not just what I do)

The 4 ADHD strategies that actually changed how I think (not just what I do)

Something I've talked about on my podcast is that a few years ago, I would have described myself as someone who had a pixie brain, that I did a lot to manage! Since then, I've received an ADHD diagnos...

7 Mars 10min

It's time to get... meaner: How to drop the people pleasing tendencies.

It's time to get... meaner: How to drop the people pleasing tendencies.

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Eve...

28 Feb 11min

I'm begging you to build self-trust *before anything else*

I'm begging you to build self-trust *before anything else*

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Eve...

14 Feb 12min

The ONE Thing you Have to Do To Make Your Goals 10x More Likely to Happen.

The ONE Thing you Have to Do To Make Your Goals 10x More Likely to Happen.

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→  _Ev...

7 Feb 12min

Do you have a "self-discipline" problem, or a self-trust problem? | The Manager vs Doer Episode

Do you have a "self-discipline" problem, or a self-trust problem? | The Manager vs Doer Episode

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→  _Ev...

31 Jan 9min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
allt-du-velat-veta
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-traningsklubben
sex-pa-riktigt-med-marika-smith